Astrid Ferguson's Blog
June 6, 2022
The Pre-natal and Post-natal Blues During Graduation Season
by Astrid Ferguson
The day has arrived, our little baby has reached another major milestone. Children make us scream for joy the first time they said, “Dada” and “Mama.” They hold our breathes in a chokehold when they take their first s...
June 9, 2021
Why Don’t We Ask Enough Questions?
by Astrid Ferguson
This hit me one day as I was speaking to a friend of mine and she said, “You are like a private investigator with all these questions. Why can’t you ever just take the given information and run with it?” I paused for a second as I started to feel my blood...
May 6, 2021
5 Ways to Redesign Culture in the Workplace Post-Pandemic
by Astrid Ferguson
Welp, can we really say post-pandemic or should we say premature stages of a new future? Either way, it involves having a little imagination and redesigning our current workplace culture. Let us not forget, a year ago—and even today—we were extremely anxi...
April 14, 2021
How A Year of Unemployment Helped Redesign, Realign, and Rediscover Myself
by Astrid Ferguson
It’s hard to believe that it’s been a year already. It seems like it was only yesterday I was biting my nails and praying with deep conviction for a way out of unemployment. There were a few scary months where I didn’t know if we could pay our mortgage, b...
April 8, 2021
Top 5 Essential Boundaries For People Pleasers in The Workplace
by Astrid Ferguson
Full disclosure, I still struggle with setting boundaries. My culture is part of the reason I struggle with setting boundaries. As an Afro-Latina woman, I was raised to serve, serve, serve and ask for very little in return. The key component in my childho...
March 24, 2021
How To Stay Motivated When Your Business Is In Its Early Growth Phase
by Astrid Ferguson
Let’s begin by celebrating the fact that you took an idea that morphed into a passion project. It’s a milestone worth celebrating before moving on to the next task. So many people don’t get past the idea phase. Many of us have ideas tucked away in noteboo...
March 17, 2021
Why Do We Give Strangers The Power of Our Worthiness?
by Astrid Ferguson
This topic came to me as I was connecting with my inner child. I was sitting down to review the ASQ of my son’s 48-month checkup, and it read, ‘Fine motor skills fell below the cutoff, and speaking to a professional was recommended.’ I know!!! Very unsett...
March 3, 2021
Why is our self-esteem co-dependent on the outcome of accomplishments?
by Astrid Ferguson
I was having this conversation with a friend of mine—unfortunately, not in a coffee shop drinking coffee and eating a bagel. The way this pandemic has us set up, it was more like via Zoom while whisking together scrambled eggs with cheese. She began by te...
why is our self-esteem co-dependent on the outcome of accomplishments?
by Astrid Ferguson
I was having this conversation with a friend of mine—unfortunately, not in a coffee shop drinking coffee and eating a bagel. The way this pandemic has us set up, it was more like via Zoom while whisking together scrambled eggs with cheese. She began by te...
February 24, 2021
How lower energy levels can be advantageous
by Astrid Ferguson
I know what I am about to tell you sounds counterintuitive. You probably constantly hear, “vibrate higher, high vibes, or high vibrational energy.” What we miss is that most people are attracted to low vibes. Including you reading this right now my friend...


