Astrid Ferguson's Blog

June 6, 2022

The Pre-natal and Post-natal Blues During Graduation Season

by Astrid Ferguson

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The day has arrived, our little baby has reached another major milestone. Children make us scream for joy the first time they said, “Dada” and “Mama.” They hold our breathes in a chokehold when they take their first s...

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Published on June 06, 2022 18:09

June 9, 2021

Why Don’t We Ask Enough Questions?

by Astrid Ferguson

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This hit me one day as I was speaking to a friend of mine and she said, “You are like a private investigator with all these questions. Why can’t you ever just take the given information and run with it?” I paused for a second as I started to feel my blood...

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Published on June 09, 2021 16:04

May 6, 2021

5 Ways to Redesign Culture in the Workplace Post-Pandemic

by Astrid Ferguson


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Welp, can we really say post-pandemic or should we say premature stages of a new future? Either way, it involves having a little imagination and redesigning our current workplace culture. Let us not forget, a year ago—and even today—we were extremely anxi...

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Published on May 06, 2021 20:30

April 14, 2021

How A Year of Unemployment Helped Redesign, Realign, and Rediscover Myself

by Astrid Ferguson

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It’s hard to believe that it’s been a year already. It seems like it was only yesterday I was biting my nails and praying with deep conviction for a way out of unemployment. There were a few scary months where I didn’t know if we could pay our mortgage, b...

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Published on April 14, 2021 10:33

April 8, 2021

Top 5 Essential Boundaries For People Pleasers in The Workplace

by Astrid Ferguson

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Full disclosure, I still struggle with setting boundaries. My culture is part of the reason I struggle with setting boundaries. As an Afro-Latina woman, I was raised to serve, serve, serve and ask for very little in return. The key component in my childho...

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Published on April 08, 2021 03:00

March 24, 2021

How To Stay Motivated When Your Business Is In Its Early Growth Phase

by Astrid Ferguson

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Let’s begin by celebrating the fact that you took an idea that morphed into a passion project. It’s a milestone worth celebrating before moving on to the next task. So many people don’t get past the idea phase. Many of us have ideas tucked away in noteboo...

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Published on March 24, 2021 08:33

March 17, 2021

Why Do We Give Strangers The Power of Our Worthiness?

by Astrid Ferguson

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This topic came to me as I was connecting with my inner child. I was sitting down to review the ASQ of my son’s 48-month checkup, and it read, ‘Fine motor skills fell below the cutoff, and speaking to a professional was recommended.’ I know!!! Very unsett...

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Published on March 17, 2021 21:00

March 3, 2021

Why is our self-esteem co-dependent on the outcome of accomplishments?

by Astrid Ferguson

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I was having this conversation with a friend of mine—unfortunately, not in a coffee shop drinking coffee and eating a bagel. The way this pandemic has us set up, it was more like via Zoom while whisking together scrambled eggs with cheese. She began by te...

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Published on March 03, 2021 09:16

why is our self-esteem co-dependent on the outcome of accomplishments?

by Astrid Ferguson

why+is+our+self+esteem+co+dependent+on+the+outcome+pinterest+graphic.jpg


I was having this conversation with a friend of mine—unfortunately, not in a coffee shop drinking coffee and eating a bagel. The way this pandemic has us set up, it was more like via Zoom while whisking together scrambled eggs with cheese. She began by te...

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Published on March 03, 2021 09:16

February 24, 2021

How lower energy levels can be advantageous

by Astrid Ferguson

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I know what I am about to tell you sounds counterintuitive. You probably constantly hear, “vibrate higher, high vibes, or high vibrational energy.” What we miss is that most people are attracted to low vibes. Including you reading this right now my friend...

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Published on February 24, 2021 15:36