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Odille Remmert

Goodreads Author

Born

London, The United Kingdom

Website

http://www.TheRemmertMethod.com

Twitter

RemmertMethod

Genre

Self Help, Psychology, Nonfiction

Member Since

June 2018

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Odille and Steve Remmert are mindset coaches specializing in emotions and the subconscious. After successfully transforming their lives by changing their own negative childhood memories, they created the Remmert Method to empower others to create deep and permanent life change through memory transformation.

Before marrying and becoming mindset coaches, Odille and Steve struggled throughout their lives with anxiety, depression, suicidal ideation, and debilitating patterns. Independently, they both cycled through countless self-help solutions in an effort to help their emotional struggles without lasting success. In 2015, Odille learned about the effects of adverse childhood memories and how to change them. Through a combination of changing ne ...more

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Popular Answered Questions

How do you deal with writer’s block?

Odille Remmert I never sit down to write without already having had a "conversation" in my mind. In other words, rather than sitting down at the computer to start wr…moreI never sit down to write without already having had a "conversation" in my mind. In other words, rather than sitting down at the computer to start writing something, I'll first spend time thinking about the topic or story, and imagine explaining it to someone, while I'm doing other activities - so that by the time I sit down to write, my fingers are itching to type, and it flows. If I'm struggling to come up with ideas, I'll focus on doing fun things. As we explain in "What Happened to You" - when you're feeling any negative emotion, you literally don't have access to the part of your brain that you need for cognitive thinking. The stress chemicals that cause negative emotions cause blood to drain from that part of the brain. As the level of stress chemicals reduces, and the brain triggers "feel-good" chemicals, blood returns to the prefrontal cortex - allowing access to your cognitive thinking (creativity, communication, problem-solving etc.). So, I prioritize doing things that feel good - listening to music I love, playing a fun game, reading inspiring books, physical exercise, thinking of someone I love, feeling appreciation... or whatever will get the "feel-good" chemicals going that day. And I'll only sit down to write when I'm feeling good.
Hope that helps. :)(less)

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What’s your advice for aspiring writers?

Odille Remmert Keep your focus on the end result - how the reader is going to feel - rather than on the task of writing. In other words, thinking from the reader's p…moreKeep your focus on the end result - how the reader is going to feel - rather than on the task of writing. In other words, thinking from the reader's point of view, and getting excited about that result, will make the process more enjoyable, more exciting, and easier. Also, breaking down chapters, sections, and paragraphs - to the three main points you want the reader to get from that particular chapter, section, or paragraph. Bullet point those, and then expand on them. It can be easier to work that way, than to start from the beginning and try to keep going, from scratch.
Finally, never start writing unless you're feeling excited about it and looking forward to it. Get into that mindset first - by thinking about the end result, why you're writing, and what the reader is going to gain from what you'll be writing. Have conversations in your mind, with imaginary readers - or imaginary interviewers - that help you get into that enthusiastic, excited state, so that you can't do anything but write. ;) (less)

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Odille Remmert’s books

Average rating: 4.2 · 35 ratings · 10 reviews · 2 distinct works • Similar authors

	Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories by Odille Remmert (Goodreads Author), Steve Remmert (Goodreads Author) 4.17 avg rating — 30 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Reprogram Your Subconscious Mind for Business Success by Odille Remmert (Goodreads Author), Steve Remmert (Goodreads Author) 4.40 avg rating — 5 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Odille Remmert's Blog

Is imagining things were different an unhealthy way to process trauma?

It depends.
Behavioral neuroscientist, Dr. Amy Milton's research has shown that changing traumatic memories (memory reconsolidation) provides an option for relief and healing for those suffering from post-traumatic stress disorder (PTSD).
Change What Happened to You: How to Use Neuroscience to Get the Life You Want by Changing Your Negative Childhood Memories

There's a difference between consciousl Read more of this blog post »

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Published on June 09, 2022 03:09 • Tags: changing-memories, memories, memory-reconsolidation, trauma

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Odille is Currently Reading

Odille Remmert is currently reading

Stumbling on Happiness

by Daniel Todd Gilbert

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May 10, 2022 05:07AM

Quotes by Odille Remmert (?)

“When you don't know what to do, love is what to do.”
― Odille Remmert

tags: helplessness, hopeful-and-encouraging, inspirational, inspirational-quotes, love, love-quotes, love-quotes-and-sayings

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“The Difference Between Sympathy, Empathy and Compassion:
If someone was stuck in a quagmire:
Sympathy would be: sitting on the side, feeling sorry for them.
Empathy would be: getting into the quagmire with them, and trying to find a way out for both of you.
Compassion would be: keeping your own feet on solid ground and staying in a state of love while you reach out a hand or branch to help them to get out.”
― Odille Remmert

tags: compassion, compassion-quotes, compassion-wisdom, empathy, empathy-for-others, empathy-quotes, sympathy

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“Expecting others to make us happy is like expecting others to change the channel when we're hogging all the remotes.”
― Odille Remmert

tags: empowerment, happiness, happiness-advice, happiness-quotes, humor, self-awareness, self-improvement

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