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Elena Welsh
More books by Elena Welsh…
“Worrying does not take away tomorrow’s troubles. It takes away today’s peace. —RANDY ARMSTRONG”
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
“Because the stress response is activated just by thinking about a future stressor, the more you can stay in the present moment, the less frequently you will set off the stress response.”
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
“Similarly, your body can’t tell the difference between a current stressor and something you anticipate might happen. So, if you constantly worry that you may not be able to pay your mortgage and will lose your home, your body is reacting as if you have already lost your home.”
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
― 5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body
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