Ivy Keating's Blog - Posts Tagged "goalattainment"
J.O.Y.
Today, I was inconvenienced. I had to wait to pick someone up, and there was no parking. I pulled down a side street and sent a text message - 'I'm here...'.
As I waited, I started to get annoyed. I like taking photos of nature for my social media. So, to pass the time, I drove slowly down the block. Just yards down the road I discovered a lovely stream, a quaint bridge, and a large lake with rock features and ducks - who knew?
My bad mood lifted! It made me think how negative emotions can obstruct our ability to reach our goals, but there are things we can do to lift our spirits. Here are three ways to move on with J.O.Y..
'J' is for 'justify' your feelings. We all have suffered disappointments. Tell yourself it's okay to feel upset, sad, or any other way.
'O' is for 'options'. Help yourself move away from negative feelings by thinking about 1 or 2 things you can do to change the situation. Even making a small list can help you realize things can change.
'Y' is for 'you', as in 'you can do it'. When we feel vulnerable it's harder to act. If you can think about the options you have and make a small start you will move yourself on to feeling better.
**I wish everyone Happy Holidays and the skills to keep that happiness all year round! **
As I waited, I started to get annoyed. I like taking photos of nature for my social media. So, to pass the time, I drove slowly down the block. Just yards down the road I discovered a lovely stream, a quaint bridge, and a large lake with rock features and ducks - who knew?
My bad mood lifted! It made me think how negative emotions can obstruct our ability to reach our goals, but there are things we can do to lift our spirits. Here are three ways to move on with J.O.Y..
'J' is for 'justify' your feelings. We all have suffered disappointments. Tell yourself it's okay to feel upset, sad, or any other way.
'O' is for 'options'. Help yourself move away from negative feelings by thinking about 1 or 2 things you can do to change the situation. Even making a small list can help you realize things can change.
'Y' is for 'you', as in 'you can do it'. When we feel vulnerable it's harder to act. If you can think about the options you have and make a small start you will move yourself on to feeling better.
**I wish everyone Happy Holidays and the skills to keep that happiness all year round! **
