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Brian Sachetta

Goodreads Author

Born

in Boston, The United States

Website

https://getoutofyourhead.com/

Genre

Self Help, Psychology, Philosophy

Member Since

September 2019

URL

https://www.goodreads.com/bsachetta

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Brian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.

After college, Brian put his CS background to use as both a consultant and a writer. His book series, "Get Out of Your Head," draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety and depression.

Much of Brian's writing focuses on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others. ...more

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Brian Sachetta’s books

Average rating: 3.94 · 88 ratings · 15 reviews · 2 distinct works • Similar authors

	Get Out of Your Head: A Toolkit for Living with and Overcoming Anxiety 3.94 avg rating — 85 ratings — published 2018 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Get Out of Your Head Vol. 2: Navigating the Abyss of Depression really liked it 4.00 avg rating — 3 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Brian Sachetta has read We Can Do Hard Things: Answers to Life's 20 Questions by Glennon Doyle (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 12, 2026 11:54AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of We Can Do Hard Things by Glennon Doyle. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — We Can Do Hard Things by Glennon Doyle <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta has read Notes on Being a Man by Scott Galloway	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 05, 2026 05:43PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Notes on Being a Man by Scott Galloway. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Notes on Being a Man by Scott Galloway <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta has read The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships by Harriet Lerner	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 01, 2026 04:53PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Dance of Intimacy by Harriet Lerner. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Dance of Intimacy by Harriet Lerner <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta has read The Art of Winning: Lessons from a Life in Football by Bill Belichick	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 01, 2026 04:52PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Art of Winning by Bill Belichick. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Art of Winning by Bill Belichick <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta has read Cudi: The Memoir by Scott "Kid Cudi" Mescudi	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 23, 2026 08:54AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Cudi by Scott "Kid Cudi" Mescudi. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Cudi by Scott "Kid Cudi" Mescudi <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta rated a book it was amazing When the Body Says No: The Cost of Hidden Stress by Gabor Maté	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Brian Sachetta has read The First Rule of Mastery: Stop Worrying about What People Think of You by Michael Gervais	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 26, 2025 06:04PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The First Rule of Mastery by Michael Gervais. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The First Rule of Mastery by Michael Gervais <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta has read Burnout: Rewire Your Nervous System, Restore Your Energy, Reclaim Your Life by Ryan Walker	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 26, 2025 06:01PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Burnout by Ryan Walker. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Burnout by Ryan Walker <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta rated a book it was amazing Leaders Eat Last: Why Some Teams Pull Together and Others Don't by Simon Sinek (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 07, 2025 05:16PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Leaders Eat Last by Simon Sinek. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Leaders Eat Last by Simon Sinek <iframe sandbox id="wrongBookKindlePreviewScreen">
Brian Sachetta has read The Great Nerve: The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes by Kevin J. Tracey	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 02, 2025 10:38AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Great Nerve by Kevin J. Tracey. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Great Nerve by Kevin J. Tracey <iframe sandbox id="wrongBookKindlePreviewScreen">