Cleon Carnegie's Blog

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,During this Covid-19 pandemic, treating stress-related issues become paramount. After all, stress has a way of making everything worse. Now could be a good time to treat an annoying issue that has been plaquing you for ages.

,Back Pain is considered to be the single, most leading cause of disability worldwide. In fact, it is this problem that leaves most people debilitated and unable to pursue their profession as they would like. However, a quick and easy remedy to this annoying problem is applying ice packs to the affected area.

,As many as

,This is where ice packs come in. Ice packs are one of the most widely used therapeutic products all around the world. From the hospitals to the homes - the cold compression technique is being used daily. Hence, no first aid box is complete without containing the best ice packs for pain relief.

Posture Corrector For Men And Women - USA Patented Design - Adjustable Upper Back Brace For Clavicle Support and Providing Pain Relief From Neck, Back and Shoulder (Universal)

,But it is not just back pain that these inexpensive, pain-relieving devices are suitable for. There are a million other uses for them. Whether you have been bitten by a bee or cut yourself in the kitchen, these heroic ice packs are what you should reach out for. Let’s learn a little more about their uses.

,,Why Use An Ice Pack? - The Benefits

,Whenever one is physically hurt, a hot or cold compression is what we reach out for instinctively. But what are the benefits of using these therapeutic temperature techniques? Read on to know what ice packs are good for.

,,Stops active bleeding

,Applying ice to a bleeding wound will help close it. This is because low temperatures will promote vasoconstriction, making your blood capillaries narrower. In these tight blood vessels, blood flow is reduced. Together, these two factors promote the coagulation process and form a blood clot.

,,Numbs the area to painful sensations

,Low temperatures also affect the level of pain you can feel. This is possible because low temperatures numb the nerve endings that carry these pain signals. Hence, these painful sensations are unable to make their way to the brain.

,,Reduces inflammation and swelling

,Ice packs are also often used to reduce swelling or an inflammatory reaction. It calms all the cardinal signs of inflammation and helps to bring the body back to normal.

,,Best Ice Packs For Pain Relief - Comparison Chart
,,Top 5 Best Ice Packs For Pain Relief

,,1.

,,Key Features

,,Lasts for a long time

,Are you tired of DIY cold packs that lose their cool feel after a couple of minutes of use? If yes, then you need to invest in the FlexiKold Gel Ice Pack right away! This ice pack is made by using a unique gel formula that stays cool for longer. This remarkable gel will outlast any other traditional ice pack that uses the inferior bentonite formulations.

,,Comfort and convenience ensured

,We are not going to lie, DIY ice packs are great on the pocket. But the worst thing about using a block of ice to soothe your injuries is that it is stiff. It will not fit the contours of your body for the maximum benefit.

,However, the FlexiKold ice pack has no problems like this. It remains flexible even when frozen solid! This ensures maximum contact of the cold pack and the affected area.

,,Premium construction

,The last thing you want to do when you are hurt is cleaning up a mess. But that is what you would get when you use dripping homemade ice packs. So, avoid the extra hassle by switching to FlexiKold. The premium construction of this ice pack guarantees that there will be no leaks to clean up after.

,,Pros

,This ice pack is available in 4 various sizes. Now you can give cold treatment to any area of your body!

,This ice pack is recommended by doctors and other healthcare professionals all over the globe.

,Can be reused an unlimited number of times

,Perfect for treating both acute and chronic pain.
,,Cons

,It cannot be used for hot compression therapy.

,,2.

,,Key Features
,,2 in 1 therapeutic effect

,The ice pack works by providing pressure and lowering the temperature of the injury. These are two of the four factors that make up RICE therapy. In this, this cold compression technique acts in two ways to provide pain relief.

,,Maximum comfort guaranteed

,The manufacturing material of this ice pack is soft fleece. This prevents ice and skin contact and minimizes the chances of frostbite.

,,Secure, unmoving fit

,Your knee is a tricky body part to treat with cold compressions. But with the wrap-around style, loops, and adjustable straps, this ice pack ensures a secure and unmoving fit.

,,Pros

,Easy to use

,Versatile

,Soft fleece material

,Perfect for RICE therapy
,,Cons

,Is mainly made for the knee area

,While you're at it, why not try a cup of Organic Dandelion Root Tea to boost your immune system? A boosted immune system can get you ready to tackle Covid-19.
Dandelion Root Tea Detox Tea - Raw Organic Vitamin Rich Digestive - 5 Pack (100 Bags, 2g Each) - Helps Improve Digestion and Immune System - Anti-inflammatory and Antioxidant ,,3.

,,Key Features
,,Hot and cold compressions

,This item saves you money by serving as both - a hot and cold pack. Simply freeze or microwave the product to get your desired effect.

,,Smart design and construction

,This ice pack is designed to give you the ultimate comfort and convenience. It is made of soft material and includes a matching wrap and an extension band. The straps keep the ice pack in place while you walk around.

,,Zero risk purchase

,If you are skeptical of online purchases, this product will resolve all your troubles. With this, you get an entire year’s warranty and hassle-free replacement policy to make it a zero-risk purchase for you.

,,Pros

,Nontoxic nylon material

,Comfortable and adjustable fit

,For hot and cold therapy

,Includes an extender strap
,,Cons

,Does not stay frozen for very long
,,4.

,,Key Features
,,Adjustable for superior comfort

,These hot and cold packs are incredibly pliable and flexible. What’s more, is that an adjustable comfort strap is also included in the package. All of these factors make this product very comfortable to use.

,,Best for hot and cold therapy

,With this product, you get the best of both worlds. Whether your injury needs a hot compression or a cold compression, this product will serve you amazingly. Now you don’t have to buy separate compression packs for each treatment.

,,Comes with a backup pack

,The package includes two ice packs. This ensures that you always have a backup in the freezer while you are using one on yourself. No need to wait while your ice pack gets cold again!

,,Pros

,Great value for money

,Multiple uses

,Includes a comfort strap

,Freezes over quickly
,,Cons

,Too small to be used on larger injuries
,,5.

,,Key Features
,,Does not hinder movement

,This ice pack lets you move about easily, even when hurt. It will provide you the therapy you need without coming into your way.

,,Reduce pain in any body part

,The large size of this ice pack enables it to be used anywhere on the body. From a neck sprain to a bad back, the versatility of this product proves itself.

,,Great customer service

,The brand offers a 100% money-back guarantee if they fail to satisfy you. The return policy is easy, with no questions asked.

,,Pros

,Makes for a thoughtful gift for any occasion

,Large size

,Allows hot and cold therapy

,Worry-free purchase with warranty
,,Cons

,Is an initial investment
,,Different Types Of Ice Packs For Pain Relief

,In your homes and the hospitals, you will have seen a variety of ice packs being used. But how many different types of ice packs exist? When we widely classify them, the number is three.

,,Reusable ice packs

,First of all, let us consider the kind of ice packs that you would most commonly see in a first aid box. Yes, we are talking about the reusable ice packs that one can stick into the freezer before use every time.

,These recyclable ice packs are most commonly filled with some sort of gel that freezes over in a short period. However, this gel or fluid also tends to retain its frozen state for a long time. This ability makes them fit to be used in the capacity of cold packs.

,,Disposable instant ice packs

,The second kind of ice pack that is commonly used is instant ones. Unlike the reusable ice packs mentioned above, they cannot be used more than once. However, they do have one perk over the reusable ones. These instant ice packs do not require any freezing before their usage.

,These ice packs are initially stored at room temperature. When they are needed, all you have to do is ‘crack’ them. This sets off a chemical reaction in the ice pack, which causes it to become cold in only a few seconds. After one use, they have to be disposed of in the trash.

,,DIY ice packs

,DIY ice packs are something all of us have used at some time or the other. There are many different subtypes in DIY ice packs. This category has the potential to be the most economical of all ice packs.

,You can make these homemade ice packs with a large variety of readily available ingredients. Simply fill up a plastic bag with some water and freeze it to have a DIY ice pack. A wet towel or sponge, a frozen bag of peas, or a frozen bag of rice also works wonderfully as an ice pack.

,If you want a homemade ice pack that feels like a store-bought one, try freezing a plastic bag filled with dishwater soap. It will give it the feel of a reusable gel ice pack that is found in medical stores.

,,Shopping For The Best Ice Pack For Pain Relief - Buying Guide

,By now, you must be well aware of what ice packs do and the various types you can find. At this point, it is only natural to wonder which ice pack you should actually purchase. How do you decide which is the best ice pack for cold compression therapy? Well, a good place to start is to take the following factors into consideration.

,,Reusability

,How many times can you recycle and reuse a single ice pack? This should be an important factor in determining your purchase.

,While instant ice packs are incredibly convenient as they don’t require prior cooling, they too come with their own downsides. They are not reusable, and hence, not very efficient when you want to have a first aid kit at home. However, with reusable ice packs, you will never be short of one when you actually need it.

,,Functionality

,How long an ice pack remains cold should be another important consideration. You do not want to keep having to change cold packs when you are hurt. Cut out that extra trouble by choosing an ice pack that remains cold for longer.

,,Solid build

,Lastly, the build of an ice pack should also be of a high quality. Nobody wants gel leaks and burst ice packs when they are trying to heal from an injury. To avoid this unnecessary and unpleasant experience, go for an ice pack with a solid build.

,,The Final Word

,These were 5 of the best ice packs for pain relief that we would recommend to someone. Which ice pack do you have in your first aid box? Do you prefer the convenience of a disposable cold pack or the affordability of a homemade one? If we were to choose, we would undoubtedly choose reusable ice packs!

During this Covid-19 pandemic, treating stress-related issues become paramount. After all, stress has a way of making everything worse. Now could be a good time to treat an annoying issue that has been plaquing you for ages. Back Pain is considered to be the single, most leading cause of disability worldwide. In fact, it is this problem that leaves most people debilitated and unable to pursue their profession as they would like. However, a quick and easy remedy to this annoying problem is applying ice packs to the affected area. As many as 31 million American citizens experience back pain at any given time. And as much as 80% of the world population is expected to experience it at some point in their lives. Through these facts, you can already estimate the magnitude of this issue. This is where ice packs come in. Ice packs are one of the most widely used therapeutic products all around the world. From the hospitals to the homes - the cold compression technique is being used daily. Hence, no first aid box is complete without containing the best ice packs for pain relief. But it is not just back pain that these inexpensive, pain-relieving devices are suitable for. There are a million other uses for them. Whether you have been bitten by a bee or cut yourself in the kitchen, these heroic ice packs are what you should reach out for. Let’s learn a little more about their uses. Why Use An Ice Pack? - The Benefits Whenever one is physically hurt, a hot or cold compression is what we reach out for instinctively. But what are the benefits of using these therapeutic temperature techniques? Read on to know what ice packs are good for. Stops active bleeding Applying ice to a bleeding wound will help close it. This is because low temperatures will promote vasoconstriction, making your blood capillaries narrower. In these tight blood vessels, blood flow is reduced. Together, these two factors promote the coagulation process and form a blood clot. Numbs the area to painful sensations Low temperatures also affect the level of pain you can feel. This is possible because low temperatures numb the nerve endings that carry these pain signals. Hence, these painful sensations are unable to make their way to the brain. Reduces inflammation and swelling Ice packs are also often used to reduce swelling or an inflammatory reaction. It calms all the cardinal signs of inflammation and helps to bring the body back to normal. Best Ice Packs For Pain Relief - Comparison Chart Top 5 Best Ice Packs For Pain Relief 1. The FlexiKold Gel Ice Pack Key Features Lasts for a long time Are you tired of DIY cold packs that lose their cool feel after a couple of minutes of use? If yes, then you need to invest in the FlexiKold Gel Ice Pack right away! This ice pack is made by using a unique gel formula that stays cool for longer. This remarkable gel will outlast any other traditional ice pack that uses the inferior bentonite formulations. Comfort and convenience ensured We are not going to lie, DIY ice packs are great on the pocket. But the worst thing about using a block of ice to soothe your injuries is that it is stiff. It will not fit the contours of your body for the maximum benefit. However, the FlexiKold ice pack has no problems like this. It remains flexible even when frozen solid! This ensures maximum contact of the cold pack and the affected area. Premium construction The last thing you want to do when you are hurt is cleaning up a mess. But that is what you would get when you use dripping homemade ice packs. So, avoid the extra hassle by switching to FlexiKold. The premium construction of this ice pack guarantees that there will be no leaks to clean up after. Pros This ice pack is available in 4 various sizes. Now you can give cold treatment to any area of your body! This ice pack is recommended by doctors and other healthcare professionals all over the globe. Can be reused an unlimited number of times Perfect for treating both acute and chronic pain. Cons It cannot be used for hot compression therapy. 2. The Polar Ice Large Knee Wrap Key Features 2 in 1 therapeutic effect The ice pack works by providing pressure and lowering the temperature of the injury. These are two of the four factors that make up RICE therapy. In this, this cold compression technique acts in two ways to provide pain relief. Maximum comfort guaranteed The manufacturing material of this ice pack is soft fleece. This prevents ice and skin contact and minimizes the chances of frostbite. Secure, unmoving fit Your knee is a tricky body part to treat with cold compressions. But with the wrap-around style, loops, and adjustable straps, this ice pack ensures a secure and unmoving fit. Pros Easy to use Versatile Soft fleece material Perfect for RICE therapy Cons Is mainly made for the knee area 3. The Koo-Care Large Flexible Gel Ice Pack & Wrap with Elastic Straps for Hot Cold Therapy Key Features Hot and cold compressions This item saves you money by serving as both - a hot and cold pack. Simply freeze or microwave the product to get your desired effect. Smart design and construction This ice pack is designed to give you the ultimate comfort and convenience. It is made of soft material and includes a matching wrap and an extension band. The straps keep the ice pack in place while you walk around. Zero risk purchase If you are skeptical of online purchases, this product will resolve all your troubles. With this, you get an entire year’s warranty and hassle-free replacement policy to make it a zero-risk purchase for you. Pros Nontoxic nylon material Comfortable and adjustable fit For hot and cold therapy Includes an extender strap Cons Does not stay frozen for very long 4. The Ice Pack (2-Piece Set) by Trekproof Key Features Adjustable for superior comfort These hot and cold packs are incredibly pliable and flexible. What’s more, is that an adjustable comfort strap is also included in the package. All of these factors make this product very comfortable to use. Best for hot and cold therapy With this product, you get the best of both worlds. Whether your injury needs a hot compression or a cold compression, this product will serve you amazingly. Now you don’t have to buy separate compression packs for each treatment. Comes with a backup pack The package includes two ice packs. This ensures that you always have a backup in the freezer while you are using one on yourself. No need to wait while your ice pack gets cold again! Pros Great value for money Multiple uses Includes a comfort strap Freezes over quickly Cons Too small to be used on larger injuries 5. The Large Wrap with Ice Pack for Injuries by TheraPAQ Key Features Does not hinder movement This ice pack lets you move about easily, even when hurt. It will provide you the therapy you need without coming into your way. Reduce pain in any body part The large size of this ice pack enables it to be used anywhere on the body. From a neck sprain to a bad back, the versatility of this product proves itself. Great customer service The brand offers a 100% money-back guarantee if they fail to satisfy you. The return policy is easy, with no questions asked. Pros Makes for a thoughtful gift for any occasion Large size Allows hot and cold therapy Worry-free purchase with warranty Cons Is an initial investment Different Types Of Ice Packs For Pain Relief In your homes and the hospitals, you will have seen a variety of ice packs being used. But how many different types of ice packs exist? When we widely classify them, the number is three. Reusable ice packs First of all, let us consider the kind of ice packs that you would most commonly see in a first aid box. Yes, we are talking about the reusable ice packs that one can stick into the freezer before use every time. These recyclable ice packs are most commonly filled with some sort of gel that freezes over in a short period. However, this gel or fluid also tends to retain its frozen state for a long time. This ability makes them fit to be used in the capacity of cold packs. Disposable instant ice packs The second kind of ice pack that is commonly used is instant ones. Unlike the reusable ice packs mentioned above, they cannot be used more than once. However, they do have one perk over the reusable ones. These instant ice packs do not require any freezing before their usage. These ice packs are initially stored at room temperature. When they are needed, all you have to do is ‘crack’ them. This sets off a chemical reaction in the ice pack, which causes it to become cold in only a few seconds. After one use, they have to be disposed of in the trash. DIY ice packs DIY ice packs are something all of us have used at some time or the other. There are many different subtypes in DIY ice packs. This category has the potential to be the most economical of all ice packs. You can make these homemade ice packs with a large variety of readily available ingredients. Simply fill up a plastic bag with some water and freeze it to have a DIY ice pack. A wet towel or sponge, a frozen bag of peas, or a frozen bag of rice also works wonderfully as an ice pack. If you want a homemade ice pack that feels like a store-bought one, try freezing a plastic bag filled with dishwater soap. It will give it the feel of a reusable gel ice pack that is found in medical stores. Shopping For The Best Ice Pack For Pain Relief - Buying Guide By now, you must be well aware of what ice packs do and the various types you can find. At this point, it is only natural to wonder which ice pack you should actually purchase. How do you decide which is the best ice pack for cold compression therapy? Well, a good place to start is to take the following factors into consideration. Reusability How many times can you recycle and reuse a single ice pack? This should be an important factor in determining your purchase. While instant ice packs are incredibly convenient as they don’t require prior cooling, they too come with their own downsides. They are not reusable, and hence, not very efficient when you want to have a first aid kit at home. However, with reusable ice packs, you will never be short of one when you actually need it. Functionality How long an ice pack remains cold should be another important consideration. You do not want to keep having to change cold packs when you are hurt. Cut out that extra trouble by choosing an ice pack that remains cold for longer. Solid build Lastly, the build of an ice pack should also be of a high quality. Nobody wants gel leaks and burst ice packs when they are trying to heal from an injury. To avoid this unnecessary and unpleasant experience, go for an ice pack with a solid build. The Final Word These were 5 of the best ice packs for pain relief that we would recommend to someone. Which ice pack do you have in your first aid box? Do you prefer the convenience of a disposable cold pack or the affordability of a homemade one? If we were to choose, we would undoubtedly choose reusable ice packs!

Inequality is one of the biggest contributors to violence against women. Finding a solution first requires us to better understand the issue

What we think is the problem isn't

Ethan had to leave, he just had to, that’s what he told himself over and over. But the hard part for him was the thought of telling Jane.

—Start lighting the candles again— “How are you doing…?” a friend or associate may ask. “I’m doing fine…” you answered, with a smile. But you lied. You know it. And they might know it too, but they don’t care. And you might know that too. Why is that? A couple met each other few years back. Now they say they’re tight---their relationship is so-and-so years old. But is that actual time? Or is that technological time? They say they love each other. But is that actual love? Or is that technological love? With increasing violence rampaging couples and families these days, the question is being raised. How could love turn so cold? How could you say love this morning, yet hate—to the point of threatening to kill—by dawn? As humans, all of us need a companion. Through the walk of life, it is important for everyone to have someone they can share their happiness and sorrows with. Sooner or later a person starts feeling the void of a missing person in his/her life no matter how big his/her social circle is. This fact makes relationships meaningful. It is important that one realizes the purity and importance of it. You would want to connect with that person on all sorts of levels whether it’s mentally, physically or spiritually. You want to know all about them – their good and bad side. For this reason, you need to spend time together, do things together and pay attention to each other. This would only be possible with a more interpersonal relationship where time spent actually has solid meaning to it. This was achieved in old times. When communication was meeting each other, writing each other handwritten letter, going on trips together, having dinners and everything that had true solid meaning and value. This is why relationships in the old times seemed stronger and more valuable than compared to now. Why is that? This is due to the world becoming more technological. With the introduction of social media sites and dating applications, it seems there is no true connection or bond with a person you think you like. Preference is given to spending a lot of time to get a perfect picture for posting or writing a long note on your loved one's birthday. Although there is no harm in these things, somehow these become too plastic in the long run. According to a 2015 and 2016 online study—published by The International Journal of Pharmaceutical Investigation—over usage of mobile phones may cause tactile hallucinations, nomophobia, insecurity, insomnia and lower self-confidence. The study also report the increase of mobile phone dependence and internet addiction. In 2012, New Time Mobility Poll reported that 84% of people couldn’t go a single day without their mobile device. Texting is the top means of communication. You cannot see the other persons' face when they say I love you or hear their voice changing when they say it. Due to this, many of us do not get the same rush in the long run when we receive that text. This is because everything now happens in an unnatural way. We judge people by their profiles. Their statuses are what we use to determine how they think. All of this seems rather too important when it is not. Think about it, can a person be the same when writing something on a medium where hundreds of people will see it as they are in real life? These profiles do not depict an individual's raw personality but just a face they show to the world. No matter how much we say that this is what we are, it can never be true. To some levels it can be, but not on all levels. We see that gestures have now turned into posting pictures, having a couple photos as a display picture or maybe tagging someone in a meaningful quote. All of this is good, it does make you feel special but it is not long term. Furthermore, some pictures are lies. They’re make-believe realities. Why? Because it’s easy to deceive through such mediums. We can even look at the way people approach each other nowadays. Rather than asking a girl out for dinner or a coffee, the first thing a guy will do is ask for their phone number. It is the EASY way. We have this certain idea that maybe texting is something that would break the ice, but do we actually want that to be the foundation of something so complex and meaningful? Where you do not get to know the person on the level you should know them to actually connect at a deep level. Love is not merely with a person’s face or body; it is with the heart and soul. Because of these reasons, people then meet each other on a trial basis. To see if they actually like someone by the end of it. If they don’t, the reason behind it is that they judged them wrongly. They were not who they thought they were. And how can one really judge someone through texts? One can’t. Because of this, we see relationships losing their true value. Trial basis should be getting to know the person first. People are complex, which means knowing them and understanding them requires real effort. Technology is not the devil, it actually has its perks too as you can stay in touch with your loved ones all the time but then again excess of everything is bad. Even if two people are actually on a date together, they decided to spend some alone time and have fun. We notice that they are usually on their phones. They are taking pictures of their food or just checking their phones. That is how hooked we are to our phones. We know that this time is never going to come again but we still choose to prioritize a piece of machinery over giving the person we love our undivided attention. Does that seem romantic at all? It is time that we realize that we are slowly losing the value of naturalness. The way relationships work nowadays is not natural. The way people spend time together is not natural. This is not how bonds are built and this is definitely not the foundation of having a future together and spending the rest of your lives together. The main focus should be put on knowing the other person on a deeper level. Life is not as simple as it seems online. There are problems and hurdles. They can be financial, emotional or even health wise. The only way you can decipher these problems is if you truly know the other person. But nowadays no one wants to decipher problems. Because problems aren’t EASY. What happens when something that isn’t easy to deal with happens in a relationship? People snap. Trust and loyalty are the most important things in a relationship. Understanding is a byproduct of these. If there is a lack of genuine connection, you will never be able to achieve that. Love and commitment are not that simple. It is not a thing that belongs to the virtual world; instead, it belongs to the real world, between two people with real emotions. We must put our phones aside every once in awhile, and give relationships the real value they have. We must connect, not only through technology but on a spiritual and mental level. Start lighting the candles again. Who knows? It may solve more problems than we actually think. #TheSacredEmblem

Now you come in my favorite garment
So soothing to the nose like my favorite scent.
I cannot close my eyes when seeing is so sweet

Do you understand what love is?
Oh do you understand?
Can you not see?
How blind can you be?

Oh brother, forever I am confused
I asked why the disuse, the abuse

Ethan froze, then slowly looked left and right as if his eyes would've made a loud sound if he'd moved them too quickly.