Jenn Bruer's Blog

Hello Resilience Seekers, In my recent interview with Stacey Brotzel, she posed a very important question: “Why wouldn’t I just see a therapist or a psychologist for burnout?” This question is one I’ve encountered often, and it reflects a larger cultural misunderstanding of what burnout truly is, and what it takes to recover from it.Continue reading "Burnout Isn’t a Mental Health “Problem”—It’s a Lifestyle Crisis"

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Exciting News: Our New Website is Live! I’m thrilled to announce that Mindfulness Everyday, the Canadian charity dedicated to supporting personal and organizational mindfulness, has just launched its brand-new website! As a proud board member, I’ve seen firsthand the positive impact mindfulness can have on individuals and communities, especially in the context of our attemptContinue reading "Exciting News: Our New Website is Live!"

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Supporting Frontline Employees in the Service Industry: Tactics for Managers to Prevent Burnout In the fast-paced service industry, frontline employees are particularly vulnerable to burnout due to the constant demands and customer-facing roles. Managers play a crucial role in mitigating burnout and fostering a supportive work environment. Here are some evidence-based strategies to help managersContinue reading "Supporting Frontline Employees in the Service Industry: Tactics for Managers to Prevent Burnout"

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Hello Burnout Recovery Warriors! Please checkout this recent interview I did on being a Burnout Prevention and Recovery Facilitator. In good health, Jenn B

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If you’re interested in hearing my quick chat with Evan Bradley on Burnout prevention, please have a listen here. Cheers, Jenn B

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Navigating the Managerial Burnout Maze: A Journey of Stress, Strain, and Sanity 🔥 Middle Management: Where Managers Meet Their Breaking Point Introduction: The Burnout Battlefield Picture this: A bustling office, fluorescent lights flickering, and a group of middle managers huddled around the coffee machine. Their eyes, once bright with ambition, now carry the weight ofContinue reading "Navigating the Managerial Burnout Maze: A Journey of Stress, Strain, and Sanity"

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Check Out My Recent Contribution to CBC!   Hey everyone,   I’m excited to share that as a parenting expert, I’ve recently contributed to a CBC article about making the most of March break in Toronto on a budget. If you’re staying in the city this break, you won’t want to miss out on theseContinue reading "Quick Announcement"

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Hello fellow parents, Following my recent chat with The Toronto Star, about the whole “Should we tell our kids about Santa?” ordeal, I felt the need to dive deeper into this yearly head-scratcher. So, grab your coffee and let’s chat. I want to share my thoughts on the implications, the obvious class divide, and some alternative routesContinue reading "The Santa Debate: Navigating Truth, Tradition, and Marginalization in Parenting"

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Hello, It’s me Jenn! In the realm of burnout strategy, I find myself at the crossroads of countless stories, each echoing the universal plea for balance and well-being. Organizations, health and wellness ERGs, and employees alike have often reached out, seeking guidance on the delicate art of self-care, particularly in the realms of burnout preventionContinue reading "Beyond the Buzz: Why Employers Must Champion the Battle Against Burnout"

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Hey there, it’s Jenn Bruer, and today I want to talk about something close to my heart – you guessed it, Burnout! Burnout is not just a buzzword; it’s a serious issue that impacts not only our well-being but also how we show up in our roles, whether it’s at work or in our personalContinue reading "The Burnout Chronicles: My Journey and Insights on a Vital Workplace Issue"

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