Nicole Libin: - has a Ph.D. in Religious Studies and doesn't recommend it. Really silly thing to do. - lives in Calgary with her daughter Aria and her husband Cam. - bakes cookies that she can't eat - teaches mindfulness to kids, adults, and teens - trying to help anyone see that it's okay to feel however they feel and it's okay not to be okay - hates writing biographies. - has a website! https://followyourbreath.com/Nicole Libin: - has a Ph.D. in Religious Studies and doesn't recommend it. Really silly thing to do. - lives in Calgary with her daughter Aria and her husband Cam. - bakes cookies that she can't eat - teaches mindfulness to kids, adults, and teens - trying to help anyone see that it's okay to feel however they feel and it's okay not to be okay - hates writing biographies. - has a website! https://followyourbreath.com/...more
Nicole LibinI have been teaching mindfulness for a long time and have been struck by how powerful the message is that everyone sees the bad more than the good and…moreI have been teaching mindfulness for a long time and have been struck by how powerful the message is that everyone sees the bad more than the good and it's not our fault! The opportunity to share this with kids was just too good to pass up. (less)
We don’t just see the world or ourselves in it. We see the world as filtered by our experience, past and present. It’s like we are all wearing a pair of glasses that colour everything we see, everything we experience. Part of this practice is to keep it simple. To see the lens. To be aware of that filter. And then to choose kindness.