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Mike Rucker
More books by Mike Rucker…
“For those of you who are inevitably asking themselves, Okay, but how much time should I be seeking to spend on fun? Here's a starting place: two bours a day. This recommendation is grounded from two empirical sources: first, research from Dr. Marissa Sharif, Dr. Cassie Mogilner Holmes, and Dr. Hal Hershfield that suggests the "Goldilocks" sweet spot for leisure time is between two to five hours a day (more than five hours and the weight of being non productive has a negative effect.)”
― The Fun Habit
― The Fun Habit
“The seed I would like to plant is that The Mystery, self-transcendence itself, might simply be the skill of truly having fun. Finding wisdom from a much deeper well than what we can create on our own. Being able to lose yourself in an experience, being able to savor the moment without attributing any context. Joy for joy's sake.”
― The Fun Habit
― The Fun Habit
“When you establish a reminiscing routine through acknowledging gratitude for past experiences, it keeps you mindful that fun is abundant. Put into practice, reminiscing in this manner mitigates feelings of regret and deprivation by giving you a concrete prompt to fully appreciate life's pleasurable experiences. A habit of acknowledging the pleasure in your life naturally increases your overall sense of gratitude, amplifying fun's positive effects.”
― The Fun Habit
― The Fun Habit
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