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Steve Peters
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“Having realistic and helpful expectations of the world that you live in and the people that you share it with will reduce stress levels considerably.”
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“Beating yourself up is a useless and damaging process and it is also a CHOICE. You don’t have to do it. Ask what good is it doing? Also ask is this the way that you want to deal with yourself? You can choose to look more objectively and see what you can do to improve, or accept the way that you are, with a smile. Things won’t get better by attacking and demeaning yourself. Relax and encourage yourself instead.”
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“If you have become upset by something, let this be a prompt to check on whether your expectations are realistic and helpful regarding the situation or others involved.”
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Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Aegeean Book Club: * What changed? | 3 | 1 | Jun 05, 2021 04:37AM |
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