Bek Davis

“Ketones are an efficient and effective fuel for human physiology without increasing the production of damaging free radicals. Ketosis allows a person to experience nonfluctuating energy throughout the day as well as enhanced brain function and possibly resistance to malignancy. – Dr. David Perlmutter”
― Jimmy Moore, Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

“Plant- and animal-based foods are hugely different in terms of their nutrient contents, and watching what foods you consume is far more important than obsessing over calorie-counting without respect to where those calories come from.”
― T. Colin Campbell, The Low-Carb Fraud

“So many books, so little time.”
― Frank Zappa

“Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.”
― Henry James