Bek Davis's Blog

#FiveIngreedientsWithGortons #AD

The Ingredients:

This is a super simple recipe with only 5-ingredients. Ideal for those busy weekday schedules…have this meal on the table in less than 30 minutes. I guarantee this dish will quickly become a staple on your menu rotation.

Gortons Butterfly ShrimpFresh ZucchiniTomatoesHalf & HalfBasil PestoThe Shrimp:

Gorton’s new Butterflied Shrimp was perfect for this easy recipe, and a simple way to add more seafood to your family’s diet....

What is in a Bourbon Ball?

The traditional Southern treat is crafted with:

Bourbon — I used Rabbit Hole Heigold for this recipe!Toasted pecansConfectioners sugar substituteSalted butterSugar-free dark chocolate chipsCoconut oil







Soaking the Pecans

If you are not pressed for time, I recommend soaking the pecans in the bourbon for up to 5 days. This will allow the pecans to truly soak in the bourbon, and make a southern proud!

Booze those pecans up, and make them the life of t...

Nutrition!

Keto Pint Ice Cream

serving size: 2/3 cup

Calories – 270Protein – 9 gramsFat – 24 gramsCarbohydrates – 15 gramsFiber – 4 gramsSugar Alcohols – 8 gramsNet Carbs – 3 grams

Whipped Cream

serving size: 2 tablespoons

Calories – 54Protein – .4 gramsFat – 5.4 gramsCarbohydrates – 6.4 gramsFiber – 0 gramsSugar Alcohols – 6 gramsNet Carbs – .4 grams

Candied Bacon Pecans

serving size: 1 tablespoon

Calories – 117Protein – 4.8 gramsFa...

Fudge vs. Chocolate

Fudge, unlike chocolate, is soft, creamy, and almost spongy in texture. Fudge it typically mixed together with butter, cream, sugar, and a vast variation of different flavors. This fudge recipe can be used as a base for any flavor profile your heart desires. I have suggested a handful of variations of this recipe towards the bottom of this post.

Nutrition:

This simple fudge recipe is low-carb and keto friendly.

Calories – 215Protein – 1.8 gramsFat – 21 gramsCar...

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Low Carb Fudge Cookies


These moist and rich cookies are super easy to make and will have you craving them on a regular basis.

Course DessertCuisine AmericanKeyword chocolate, cookies, keto, sugar free

Prep Time 10 minutesCook Time 10 minutes

Servings 8 cookies
Calories 61kcal
Author Bek Davis


Ingredients1 cup almond flour3 tablespoons cocoa powder1/4 teaspoon baking soda1/4 teaspoon sea salt1/4 cup confectioners sugar substitute3 tablespoons half and half1/2 tea...

image credit @igotideas





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Orange Rosemary Roasted Chicken with Root Vegetables


Orange and rosemary are a great combination, and they infuse the chicken from the inside out. The orange juice also helps keep the chicken moist.

Course Main CourseCuisine ItalianKeyword chicken, italian chicken, roasted chicken, rosemary, sheet pan

Prep Time 15 minutesCook Time 2 hoursTotal Time 2 hours 15 minutes

Servings 4
Calories 543kcal
Author Bek Davis
Cost $8.00

Ingredients3 tbsp fre...

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Sous Vide Eggs


These flavorful sous vide eggs will please any crowd!

Course BreakfastCuisine American, French, MediterraneanKeyword eggs, sous vide

Prep Time 20 minutesCook Time 45 minutes

Servings 4
Calories 169kcal
Author Bek Davis
Cost $2.50
EquipmentSous Vide WandEmersion BlenderBlender4 oz. Mason Jars
Ingredients4 slices bacon, chopped and cooked4 egg1/4 cup cottage cheese1/4 cup colby jack cheese, shredded1/4 cup swiss cheese, shreddedsaltfreshly ground black pepper...

5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals

Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people dont have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients.

The 5-Ingredient Low-Carb Diet Cookbook gives you...

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Venison Bolognese Sauce


Fresh venison makes for some of the best dishes. Deer is a very lean meat and typically requires the addition of a fat source to prevent the meat from being too dry. Between the added fattiness of the bacon and the moist cooking method, this meaty sauce is defiantly a crowd pleaser. Serve this over a bed of zoodles or spaghetti squash and you have a comforting low carb meal.



Prep Time 10 minutesCook Time 20 minutesTotal Time 30 minutes

Servings 6
...

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Smokey Roasted Tomato Soup


This is a good ole' childhood classic here...tomato soup and grilled cheese sandwiches. This combination was always on my Ma's menu rotation and never failed. I have taken a classic and kicked it up a notch with the addition of smokey bacon and the sweet roasted tomatoes and nutty garlic. You the can find the low carb bread below -- check it out!



Prep Time 15 minutesCook Time 30 minutesTotal Time 45 minutes

Servings 3
Calories 316kcal
Author B...