Jami Bertini's Blog: 3 Tips for Resilience in a Pandemic
November 25, 2020
Do This One Thing to Live a Magical Life
The key to living a magical life is to Choose Love over and over again.
October 21, 2020
3 Keys To A New Perspective
Imagine you’re excited about a weekend away or some other big event. You’re really looking forward to it, you’ve taken time off, picked up…
April 14, 2020
April 8, 2020
April 7, 2020
3 Tips for Resilience in a Pandemic — Selfscription®
Resilience is the power and ability to recover from difficult life experiences. How are you maintaining your resilience during this unique…
April 6, 2020
April 3, 2020
April 2, 2020
How To Be Happy In Quarantine?
"It all goes back to the setup. Without proper setup, you will run into snags"
- Happy Warrior, Now available on Amazon
Happy Warrior,
When news, Netflix, social media, and endless memes are no longer cutting it, where does that leave you? Still in quarantine! Now what? It's all about love...
Give yourself permission to feel your feelings. Fear, disappointment, uncertainty, loneliness, or even elation to have a break from the daily grind. Allow any and all of these to be O.K.
What's the opportunity? Once you feel your feelings, it might be time to create some structure and set up a daily flow. In order to flow you need a schedule. What are you doing when? And with who?
Most importantly, drop all that lack-thinking. It is what it is. We're all in this together. The best thing you can do for yourself is to be loving, kind, compassionate, and grateful. Life is the gift.
Love,
Yourself
- Happy Warrior, Now available on Amazon
Happy Warrior,
When news, Netflix, social media, and endless memes are no longer cutting it, where does that leave you? Still in quarantine! Now what? It's all about love...
Give yourself permission to feel your feelings. Fear, disappointment, uncertainty, loneliness, or even elation to have a break from the daily grind. Allow any and all of these to be O.K.
What's the opportunity? Once you feel your feelings, it might be time to create some structure and set up a daily flow. In order to flow you need a schedule. What are you doing when? And with who?
Most importantly, drop all that lack-thinking. It is what it is. We're all in this together. The best thing you can do for yourself is to be loving, kind, compassionate, and grateful. Life is the gift.
Love,
Yourself
No-Pressure Meditation... Pandemic-Style
"Find the stillness behind the thoughts, and watch the answers bubble up."
- Happy Warrior
Happy Warrior,
Maybe this isn't the time to take on all the things you feel you should be doing during a pandemic. If you feel inclined, go for it! But if you don't feel like tackling all the tasks languishing on your to-do list, that's ok. This includes starting a meditation practice.
Meditation should not be something that adds to your overwhelm. You have enough to process right now. However, you do want to be taking breaks from the constant flow of fear. Whether you're on the front lines, homeschooling your children, or digesting a regular stream of apocalyptic news broadcasts, taking a break can be as simple as taking a breath.
A Happy Warrior Exercise: Find little moments in your day, 30 seconds here, 60 seconds there, to Stop: Breathe, and simply focus on your breath. During this time you are choosing to take a step back and observe your thoughts, so that you can manage your energy and create space for more self-love, happiness, and inner peace...
One breath at a time. #stayhome #staysafe #stayhealthy
Love,
Yourself
- Happy Warrior
Happy Warrior,
Maybe this isn't the time to take on all the things you feel you should be doing during a pandemic. If you feel inclined, go for it! But if you don't feel like tackling all the tasks languishing on your to-do list, that's ok. This includes starting a meditation practice.
Meditation should not be something that adds to your overwhelm. You have enough to process right now. However, you do want to be taking breaks from the constant flow of fear. Whether you're on the front lines, homeschooling your children, or digesting a regular stream of apocalyptic news broadcasts, taking a break can be as simple as taking a breath.
A Happy Warrior Exercise: Find little moments in your day, 30 seconds here, 60 seconds there, to Stop: Breathe, and simply focus on your breath. During this time you are choosing to take a step back and observe your thoughts, so that you can manage your energy and create space for more self-love, happiness, and inner peace...
One breath at a time. #stayhome #staysafe #stayhealthy
Love,
Yourself
April 1, 2020
Communication IS Connection
Relationships can’t grow
without a safe space to explore
feelings, hopes, and dreams.
3 Tips for Resilience in a Pandemic
"You can do anything once you commit to it."
- Happy Warrior
Happy Warrior,
Resilience is the power and ability to recover from difficult life experiences. How are you maintaining your resilience during ...more
- Happy Warrior
Happy Warrior,
Resilience is the power and ability to recover from difficult life experiences. How are you maintaining your resilience during ...more
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