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Amanda Brooks

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https://www.runtothefinish.com

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runtothefinish

Member Since

December 2008

URL

https://www.goodreads.com/runtothefinish

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Amanda Brooks was a writer long before graduating with a journalism degree. However, it wasn't until she found her love of running that it all came together. Since 2007, she has published over 3,000 articles on her website and over 1,500 highly researched pieces, helping to create a great community of runners.
In between that time on the computer, she's still hitting the roads and loving every moment of an average 1600 miles per year. ...more

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how do I improve my running pace to get a pb?

Amanda Brooks Usually a couple of pieces are involved:
1. Slowly increase total mileage, while keeping 80% of your miles easy
2. Ensure you are doing at least 2 stren…moreUsually a couple of pieces are involved:
1. Slowly increase total mileage, while keeping 80% of your miles easy
2. Ensure you are doing at least 2 strength workouts per week
3. Slowly add in speed workouts and build up to doing portions of running at your goal race pace(less)

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What’s the best thing about being a writer?

Amanda Brooks Getting a message from someone that I answered a question in a way that finally helped THEM personally. There's a ton of information out there, but so…moreGetting a message from someone that I answered a question in a way that finally helped THEM personally. There's a ton of information out there, but sometimes we need to hear it in the right way for it to resonate.(less)

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Amanda Brooks’s books

Average rating: 4.06 · 1,072 ratings · 138 reviews · 1 distinct work • Similar authors

Run to the Finish: The Everyday Runner's Guide to Avoiding Injury, Ignoring the Clock, and Loving the Run

4.06 avg rating — 1,072 ratings — published 2020 — 5 editions

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Amanda Brooks's Blog

PRUNGO Red Light Review | Better Than Panels for Targeted Pain Relief?

Can the Prungo FluxGo provide red light therapy at home to help relieve pain? We’ve certainly seen lasers work in the Physical Therapist office, so of course we love the idea of something at home. But first we have to put it to the test. Prungo Red Light Luckily, I guess, I have been dealing with some patellar tendonitis which gave me something specific to test!

Of course the Patellar tendon your knee cap isn’t the

Amanda is Currently Reading

Amanda Brooks is currently reading

The End of Overeating: Taking Control of the Insatiable American Appetite

by David A. Kessler

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Mar 31, 2010 01:22PM

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Amanda Brooks wrote a new blog post PRUNGO Red Light Review \| Better Than Panels for Targeted Pain Relief? Can the Prungo FluxGo provide red light therapy at home to help relieve pain? We’ve certainly seen lasers work in the Physical Therapist office, so of Read more of this blog post »
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