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Ben Aldridge

Goodreads Author

Born

The United Kingdom

Website

https://www.benaldridge.com/

Twitter

iambenaldridge

Genre

Nonfiction, Self Help, Philosophy

Member Since

November 2019

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Ben Aldridge writes about practical philosophy, comfort zones, mental health and adventure. His first book "How to Be Comfortable with Being Uncomfortable: 43 Weird & Wonderful Ways to Build a Strong Resilient Mindset" is an exploration of unique ways to leave our comfort zones, face our fears and overcome our anxieties. Heavily influenced by Stoicism, Buddhism, Popular Psychology and CBT, Ben's challenges encourage us to get uncomfortable and experience the personal growth that we can only gain from pushing ourselves to the limit. ...more

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Ben Aldridge’s books

Average rating: 3.55 · 697 ratings · 93 reviews · 6 distinct works • Similar authors

	How to be Comfortable with Being Uncomfortable 3.50 avg rating — 557 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	How to Control the Uncontrollable: 10 Game Changing Ideas to Help You Think Like a Stoic and Build a Resilient Life 3.71 avg rating — 73 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Seriously HAPPY: 10 life-changing philosophy lessons from Stoicism to Zen to supercharge your mindset 4.03 avg rating — 32 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Cómo controlar lo incontrolable by Ben Aldridge (Goodreads Author), Francisco Javier Pérez Jiménez (Translator) 3.68 avg rating — 25 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	La magia de lo incómodo: 43 maneras extrañas y maravillosas para construir una mentalidad fuerte y resiliente 2.75 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mach die Härte des Lebens zu deiner Hängematte: 43 ausgefallene, wunderbare und nützliche Wege zu mehr Resilienz und einem starken Mindset 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Ben Aldridge (?)

“The lotus flower is the symbol for “enlightenment” in Buddhism. The flower grows in the muddy swamp and represents how something beautiful can come from the murky grime.”
― Ben Aldridge, How to Be Comfortable with Being Uncomfortable

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