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H. Maher

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October 2023

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Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to hel ...more

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H. Maher’s books

Average rating: 3.98 · 165 ratings · 22 reviews · 90 distinct works • Similar authors

	The Vitamin D3 Optimal Doses: The Complete Guide to Safe High-Dose Vitamin D3, Magnesium and Vitamin K2 Supplementation 4.06 avg rating — 31 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets 4.26 avg rating — 27 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 2023 Complete Foods Lists for Diabetes: Diabetes Meal Planning & Healthy Eating Guide for Diabetes — With 1300+ Low Glycemic Load Foods Lists 3.85 avg rating — 27 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Foods Lists For Kidney Disease: 1900 + Foods With Sodium, Potassium & Phosphorus Contents — kidney-friendly eating plan & Practical Guidelines to Manage Kidney Disease really liked it 4.00 avg rating — 19 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Reverse Type 2 Diabetes Diet: The Scientifically Proven Approach to Naturally Reverse Diabetes—Includes 30-Day Meal Plan, Best and Worst Foods, and an ... Food List Ranked by GI, GL, and Carb Data 4.38 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Foods Lists for Diabetes: With Lists of 1800+ Foods to eat — Diabetes Meal Planning & Healthy Eating Guide for Diabetes 3.63 avg rating — 8 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate Phosphorus, Potassium & Sodium Counter For Kidney Disease: Your Essential Companion to Low Phosphorus, Low Potassium, & Low Sodium Renal Diet really liked it 4.00 avg rating — 7 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The NEW 2020 Carbohydrate, Fat, Protein & Calories Counter: Easy-to-follow Guide for Beginners On keto diet, Atkins diet, Paleo diet. With Glycemic Index and Glycemic Load Tables. 3.83 avg rating — 6 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Foods Lists for the Glycemic Index Diet: Discover the Foods Scientifically Proven to Promote Weight Loss and Overall Health — With the GI values of over 2000 Foods 4.50 avg rating — 4 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The High-Dose Vitamin D Cure: A 5-Step Strategy to Cure Almost all Your Health Problems 4.25 avg rating — 4 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by H. Maher…

H. is Currently Reading

H. Maher is currently reading

Halo: The Fall of Reach

by Eric S. Nylund (Goodreads Author)

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Apr 21, 2024 04:25PM

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Sapiens: A Brief History of Humankind

by Yuval Noah Harari

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Mar 25, 2024 12:21PM

H. Maher is currently reading

Music Theory: From Beginner to Expert - The Ultimate Step-By-Step Guide to Understanding and Learning Music Theory Effortlessly (Essential Learning Tools for Musicians Book 1)

by Nicolas Carter

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Mar 02, 2024 11:33AM

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H. Maher finished reading How To Beat Anyone At Chess: The Best Chess Tips, Moves, and Tactics to Checkmate by Ethan Moore	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Nov 13, 2024 02:09PM · like
H. Maher is currently reading Halo: The Fall of Reach by Eric S. Nylund (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Apr 21, 2024 04:25PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Halo by Eric S. Nylund. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Halo by Eric S. Nylund <iframe sandbox id="wrongBookKindlePreviewScreen">
H. Maher is currently reading Sapiens: A Brief History of Humankind by Yuval Noah Harari	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 25, 2024 12:21PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Sapiens by Yuval Noah Harari. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Sapiens by Yuval Noah Harari <iframe sandbox id="wrongBookKindlePreviewScreen">
H. Maher is currently reading Music Theory: From Beginner to Expert - The Ultimate Step-By-Step Guide to Understanding and Learning Music Theory Effortlessly (Essential Learning Tools for Musicians Book 1) by Nicolas Carter	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Mar 02, 2024 11:33AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Music Theory by Nicolas Carter. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Music Theory by Nicolas Carter <iframe sandbox id="wrongBookKindlePreviewScreen">
H. Maher finished reading How to Talk to Your Kids About Empathy with Stories from Around the World (How to Talk to Your Kids with Stories from the World) by Bellforest August	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 24, 2024 02:36PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of How to Talk to Your Kids About Empathy with Stories from Around the World by Bellforest August. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — How to Talk to Your Kids About Empathy with Stories from Around the World by Bellforest August <iframe sandbox id="wrongBookKindlePreviewScreen">
H. Maher is currently reading Conscious Intermittent Fasting For Women Over 50: The 3-Step Formula To Effortless Weight Loss, Hormonal Balance And Vibrant Energy In Just 90 Days by Naomi Lindsey	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Feb 17, 2024 02:10AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Conscious Intermittent Fasting For Women Over 50 by Naomi Lindsey. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Conscious Intermittent Fasting For Women Over 50 by Naomi Lindsey <iframe sandbox id="wrongBookKindlePreviewScreen">
H. Maher rated a book really liked it 11 Effective Strategies for Teaching Math to Students Who Have Given Up on Learning by Jordan B. Smith Jr.	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 25, 2023 05:21AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of 11 Effective Strategies for Teaching Math to Students Who Have Given Up on Learning by Jordan B. Smith Jr.. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — 11 Effective Strategies for Teaching Math to Students Who Have Given Up on Learning by Jordan B. Smith Jr. <iframe sandbox id="wrongBookKindlePreviewScreen">