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H. Maher

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October 2023

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Dr. H. Maher is the pen name for the collaborative works of Dr. Y. Naitlho, PharmD, and H. Naitlho, MEng. Together, they combine decades of expertise in clinical pharmacy, engineering, and nutrition science. Their mission is to create authoritative, accessible guides to help individuals manage chronic conditions such as diabetes, chronic kidney disease (CKD), and hypertension through informed dietary choices and practical meal planning.

Dr. Y. Naitlho, PharmD, brings over 25 years of experience in pharmaceutical practice, with a specialization in patient education and chronic disease management. A graduate of Perm State Pharmaceutical Academy, he leads community health initiatives, offering medication counseling and lifestyle guidance to hel ...more

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Average rating: 3.99 · 172 ratings · 22 reviews · 90 distinct works • Similar authors

	The Vitamin D3 Optimal Doses: The Complete Guide to Safe High-Dose Vitamin D3, Magnesium and Vitamin K2 Supplementation 4.06 avg rating — 31 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Complete Glycemic Index & Glycemic Load Counters for 4000+ Foods: Your Essential Companion to Low-glycemic Diets 4.26 avg rating — 27 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The 2023 Complete Foods Lists for Diabetes: Diabetes Meal Planning & Healthy Eating Guide for Diabetes — With 1300+ Low Glycemic Load Foods Lists 3.82 avg rating — 28 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Foods Lists For Kidney Disease: 1900 + Foods With Sodium, Potassium & Phosphorus Contents — kidney-friendly eating plan & Practical Guidelines to Manage Kidney Disease 4.05 avg rating — 21 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Reverse Type 2 Diabetes Diet: The Scientifically Proven Approach to Naturally Reverse Diabetes—Includes 30-Day Meal Plan, Best and Worst Foods, and an ... Food List Ranked by GI, GL, and Carb Data 4.38 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Ultimate Phosphorus, Potassium & Sodium Counter For Kidney Disease: Your Essential Companion to Low Phosphorus, Low Potassium, & Low Sodium Renal Diet 4.13 avg rating — 8 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Foods Lists for Diabetes: With Lists of 1800+ Foods to eat — Diabetes Meal Planning & Healthy Eating Guide for Diabetes 3.56 avg rating — 9 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The NEW 2020 Carbohydrate, Fat, Protein & Calories Counter: Easy-to-follow Guide for Beginners On keto diet, Atkins diet, Paleo diet. With Glycemic Index and Glycemic Load Tables. 3.83 avg rating — 6 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Vitamin K Foods Lists for Warfarin Users: With More Than 1500 Foods Listed with Vitamin K content — Detailed Meal Planning Guidelines 4.40 avg rating — 5 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Essential Foods Lists for the Glycemic Index Diet: Discover the Foods Scientifically Proven to Promote Weight Loss and Overall Health — With the GI values of over 2000 Foods 4.50 avg rating — 4 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Halo: The Fall of Reach

by Eric S. Nylund (Goodreads Author)

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Apr 21, 2024 04:25PM

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Sapiens: A Brief History of Humankind

by Yuval Noah Harari

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Mar 25, 2024 12:21PM

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Music Theory: From Beginner to Expert - The Ultimate Step-By-Step Guide to Understanding and Learning Music Theory Effortlessly (Essential Learning Tools for Musicians Book 1)

by Nicolas Carter

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Mar 02, 2024 11:33AM

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H. Maher finished reading How To Beat Anyone At Chess: The Best Chess Tips, Moves, and Tactics to Checkmate by Ethan Moore	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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