Traci Reason's Blog

Things are strange. Time is accelerating, a loop of rinse and repeat days, invisible G-forces holding me in place while life feels like it’s passing right on by. Another year gone. 

There are lots of things I’d like to do with whatever time I have left, sure, but there is a reliable peace in this Groundhog Day existence that I struggled too many years for, and I’m not ready to give it up. A simple errand can draw peace and patience out like a salve. The World is nothing if not a thief of joy. 
While the unstoppable flow of time rages on, I value these moments, these days, mundane and strange though they may be. 

You were sorely missed at Christmas dinner last night. The whimsical Santa hat you once wore, honoring the seat you held at the head of the table,  was both joyful and heartbreaking—our first family gathering since your funeral. 
Everything was the same and altogether foreign. Your car was in the driveway. I half expected to hear you shout, “Hey, get in here!” as we walked through the front door. There was even a football game on, but the room and your favorite chair were empty, your absence palpable. 
Many tears were shed, mostly through laughter, as we all shared memories of you. You would have loved it, you’d have been right there laughing along with us. Part of me believes you were, there, watching over us with that silly Santa hat on, tears in your eyes and a huge smile on your face. 
Miss you Daddy.  

The world has been blanketed in monochromatic grey for days, a prelude to Winter’s nap. Some feral part of me wishes I could lose myself in a liminal forest, curl up under fallen leaves of an ancient oak to be reborn come Spring. 

Maybe it’s not feral, it’s ancestral, the Calling of the Bears—a time for rest, reflection and receiving messages from the heart of Mother Earth. I’m grateful for a quiet mind and a soul that stills to listen. What an amazing gift.

  

I was thinking about my dad this morning while I was making my coffee and he let me know he’s still around, see the ? 

Before moving to Birmingham, my daughters and I would come for weekend visits and he would be so happy to share a cup of coffee with me—his wife not being a coffee drinker. 

It would begin the night before, he would prepare his grind and brew coffee machine, set out the Coffee Mate (powder, he was old school), sugar and two mugs. 
We wouldn’t talk much, it being early, sleep still holding on. There was so much warmth in those moments. Our relationship was far from perfect over the years, we had periods of falling out, but there was healing in those quiet random Saturday mornings when it was just me and him sipping coffee together. 
Thanks for joining me for coffee today daddy, I miss you.

A flocked Christmas tree is up in the corner of my kitchen. The warm scent of pecan praline coffee wafts throughout the kitchen. My fuzzy slippers move a bit more slowly in the morning now, arthritic hips and a thirty year old back injury to blame. 

Crows are cawing loudly. It’s a different insistence from their normal fuss. I think, an owl must be nearby, and no sooner had that thought crossed my mind, an owl took flight from her hidden perch through the trees, clearly annoyed having been mobbed so early in the day. I can’t help but smile. 
I don’t let life get too complicated. I prefer keeping things simple these days. Just reading a good book with a cozy blanket and soft ambient jazz in the background hits better than any hedonistic pleasure of my youth. I am living my best life and it was well worth the wait.

Ahhh, my favorite time of year. Cool, crisp mornings and afternoon skies of crystal clear blue.

Unfiltered November sky
 

These are the days of in-between, no need for air conditioning and just a little heat overnight to keep the chill from settling into your bones. 
They’re the days of cozy sweatshirts and house slippers, of waking slowly with a sweet cuppa coffee in a quiet kitchen, of warming yourself in the morning sun like a turtle on a rock. These are the days nature prepares for her long winter slumber and if you are a keen observer, you will witness this magical transformation—birds and bees, chipmunks and squirrels, trees and plants, all make haste to settle in for the cold days to come. 
These in-between days don’t last long. Soon enough it will be monochrome winter days on repeat, darkness saturating the landscape, every nook and cranny covered by 4:30 pm. I look forward to the days to come. 

Subtle changes in sunlight beaming through the kitchen window this morning, created an opportunity for me to be fully present, to fully appreciate minute shifts in brightness and shadow cast as the sun was rising through the trees. My heart celebrating the perfection, wonder, gratitude and joy of the moment—a little shimmer to start the day. 

Beauty is all around us. How much of it goes unnoticed because we are so preoccupied with the phone in our hand and the daily cacophony of fear mongering spewing from it?! That is not life, in fact it is the complete opposite, it’s a slow death by a thousand cuts. 
“Thich Nhat Hanh, a Zen Buddhist master, taught that mindfulness can be practiced throughout daily life, turning routine activities like washing the dishes or drinking tea into opportunities for deep presence and awareness.”

If you think doing dishes is drudgery, then it one hundred percent will be drudgery. If, while you are doing dishes, you hold gratitude in your heart for the roof over your head, for the hot water running freely from the tap, for the food you ate that made the dishes dirty, then before you know it dishes are done, kitchen is clean. Pro tip, I like to hum whilst cleaning—lots of benefits to humming! 
Present moment awareness and gratitude have fundamentally changed my life in every way for the better, and so I share my experiences hoping it will find the ones who need it. 
Be well. 

I believe the most important thing we need to be doing right now is protecting our energy. 

It doesn’t take an enlightened mind to look around and see all the ways we are being distracted, our attention pulled this way and that—breaking news, extreme weather, cost of living crisis, mass layoffs, finger pointing, fanaticism, fear. 
If you’re not mindful, it’s easy to get sucked into the vortex of negativity, trapped for hours in an endless doom scroll, freely giving your energy to the six inch scrying mirror in your hand.
Where focus goes, energy flows. 
You are an energetic being. A fractal of Divine Source Energy. This is the Truth you have been separated from, by design, to keep you fearful and obedient, to be good little worker bees, to be sheep. 
Put down the phone, turn off the tell-a-vision and literally go touch grass. Ground yourself, connect with Mother Earth. Recharge your battery, palms up to the sun. Speak positive affirmations into the ether. 
Reclaim your energy, stop giving it to vampires that drain you, keeping you under their power. 
Focus your energy on gratitude and present moment awareness, focus it on your connection to Source, focus on the LIGHTness of your being. Meditate. Practice this daily until it is habit and feel the energy shift, feel your reality shift.  
Look—the collective has awakened. We are tired of being sheep. Listen—we are wolves, howling. 

Cozy weather days are finally upon us. Overnight rainfall lingers, a damp chill, the kind that soaks deep into your bones, pairs perfectly with the low cloud ceiling, ghostly wisps of grey caressing the tree tops like a lover. 

It is a day for favorite sweaters and fuzzy slippers, for hot bevies and good books, for a crackling fire and a toasty warm blanket. It is a day for baking bread and slow simmering soup, for cat naps and dog cuddles. 
These small gratitudes help me stay present in this moment, living in the manner of which I’ve always dreamed—simple joys, peaceful mind, happy heart and an abundant life filled with infinite possibilities. There is so much magic in this moment and the entire Universe is just waiting for you to remember.
#rainydayvibes #cozysweater #sweaterweather #cozyblanket #soupweather #cozyathome #bakingbread #writerlife✎

I used to want

To be wanted, obsessively 
I used to wantTo feel, loved 
I used to wantTo be with someone 
I used to

No one prepares you for the time in your life when you slip quietly into frigidity. Not that I have an aversion to, what used to be, a very important part of my life. The desire is merely non existent. It melted away like a snow drift in Spring—slowly, gradually, until one day you no longer notice it’s there. It’s just gone. It’s a bittersweet parting of ways that opens up a whole new way of looking at life through a different lens. I’m forever grateful for all the years prior to this changing, they were not wasted.
#growingolder #growingold #growingoldgracefully #gratefulforthislife