8 ratings | 1 review | avg rating:4.50

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Kate Mikhail

Goodreads Author

Born

London, The United Kingdom

Website

https://www.katemikhail.com/

Twitter

KateMikhail

Genre

Nonfiction, Science, Self Help

Member Since

May 2020

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Hello, I’m the author of Teach Yourself to Sleep – a book that takes a different approach to sleep than is usual, exploring how our days impact our nights, the mind-body loop and the practical things we can do to tweak our physiology, habits and mindset, in order to sleep well. I really hope it helps you improve the quality of your sleep.

After decades of living with chronic insomnia, I was inspired to research sleep from a different perspective, when I read a book by my great great uncle, Richard Waters, who was a pioneer in cognitive therapy and clinical hypnosis. Waters was also the right-hand man to Emile Coué, the French psychologist and pharmacist who became an international self-help guru, known for his catchphrase 'Every day, and in ...more

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Average rating: 4.23 · 84 ratings · 13 reviews · 2 distinct works • Similar authors

	Teach Yourself to Sleep: An ex-insomniac’s guide 4.23 avg rating — 81 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Teach Yourself to Sleep: An ex-insomniac's guide really liked it 4.00 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars