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Scott H Hogan
Goodreads Author
Member Since
June 2021
URL
https://www.goodreads.com/scotthhogan
Best Supplements for Restless Legs Syndrome (RLS)
If you struggle with the symptoms of restless leg syndrome (RLS), you understand how frustrating it can be to narrow down potential causes and find an effective (yet safe) treatment. Fortunately, there's a great deal of medical research showing that various supplements for restless legs syndrome may help alleviate RLS symptoms. What is restless legs syndrome?Restless legs […]
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Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
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“The idea of stretching to improve flexibility has fallen out of favor in much of the fitness world, and for good reason. A vast body of research on injury recovery, athletic performance, and pain management has obliterated nearly every argument for stretching in the traditional sense. But many people, even fitness professionals, are sticking to their guns—stretching daily, despite any measurable benefits, and recommending their clients do the same.”
― Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
― Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
“Besides, muscle and strength imbalances are more likely than limited mobility to cause injury.”
― Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
― Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
“How Varied Movement Reduces Guarding and Pain Guarding is the tensing of muscle and shortening of posture to protect an injured, inflamed, or painful body part. It’s an overlooked pain-related behavior that plays a major contributing role in age-related mobility and activity declines. Studies show that patients who can reduce guarding behaviors experience lower levels of pain, anxiety, and distress. Because guarding has a psychological component (fear of injury and pain), exposure to novel movements helps retrain the nervous system. Varied movement is the best way to”
― Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
― Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
