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Lillian So
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FitCEO: Be the Leader of Your Life
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So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
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* Note: these are all the books on Goodreads for this author. To add more, click here.
“Intuition draws on patterns of previous experience and cues from self and environment.”
― So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
― So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
“Moving your body every day will manage and reduce your cortisol levels. It'll shift your body from fight or flight mode to rest and digest mode, controlled by the parasympathetic nervous system. The parasympathetic nervous system is responsible for undoing the work of the sympathetic nervous system. It brings the body back to rest and relaxation mode by reducing stress in the body”
― So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
― So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
“The more you purposely do things that give you joy, the more you'll naturally attract things that give you joy. Small actions that generate bliss can lead you to the big thing that gives you ultimate meaning and purpose, rather than finding "the big thing" first.”
― So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
― So Empowered: Discover the Five Layers of the Body To Take Control of Your Life
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