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Erica Hornthal

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November 2021

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Where did you get the idea for your most recent book?

Erica Hornthal As a dance/movement therapist, I have seen firsthand just how much our own movement habits and patterns impacts our thoughts and behaviors. I noticed …moreAs a dance/movement therapist, I have seen firsthand just how much our own movement habits and patterns impacts our thoughts and behaviors. I noticed that this connection between movement and mental health is overlooked in mainstream literature and thought it was about time to change that!(less)

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What books are on your summer reading list this year?

Erica Hornthal The Anatomy of Anxiety
Move Your Body, Heal Your Mind
…moreThe Anatomy of Anxiety
Move Your Body, Heal Your Mind
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Erica Hornthal’s books

Average rating: 3.82 · 141 ratings · 35 reviews · 4 distinct works • Similar authors

	Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices 3.81 avg rating — 140 ratings — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	El cuerpo en el centro: Prácticas sencillas de movimiento consciente para mejorar tu salud mental y deshacer bloqueos emocionales by Erica Hornthal (Goodreads Author), Montserrat Asensio Fernández (Translator) 3.63 avg rating — 8 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma 4.75 avg rating — 4 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body 4.33 avg rating — 3 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars