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Tara Well

Goodreads Author

Website

https://mirrormeditation.com/

Twitter

tarawell88

Member Since

September 2016

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Tara Well, PhD, is an associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called “a revelation,” in the New York Times.

As an expert on self-awareness, body image, self-compassion, emotional resilience, and meditation, Dr. Well has appeared on NBC Nightly News and has been quoted in The New York Times, Boston Globe, Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications.

In 2019, she gave the TEDx Talk “What Mirror Meditation Teach You.” Her blog called The Clarity on Psychology Today has more than a million readers.
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Tara Well's Blog: The Clarity

Being Looked at Is Not the Same as Being Seen

We are more visible than ever, but many people still feel unseen. The difference between attention and recognition may explain why.

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Published on July 07, 2026 15:36

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Average rating: 4.05 · 41 ratings · 15 reviews · 1 distinct work • Similar authors

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

4.05 avg rating — 41 ratings — 10 editions

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Tara Well wrote a new blog post Being Looked at Is Not the Same as Being Seen We are more visible than ever, but many people still feel unseen. The difference between attention and recognition may explain why.
Jul 08, 2026 06:34AM · like

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