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Tara Well

Goodreads Author

Website

https://mirrormeditation.com/

Twitter

tarawell88

Member Since

September 2016

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Tara Well, PhD, is an associate professor of psychology at Barnard College of Columbia University in New York, NY, where she developed a mirror-based meditation called “a revelation,” in the New York Times.

As an expert on self-awareness, body image, self-compassion, emotional resilience, and meditation, Dr. Well has appeared on NBC Nightly News and has been quoted in The New York Times, Boston Globe, Washington Post, Bloomberg, Vice, Forbes, Harper's Bazaar, Shape, Allure, and other media publications.

In 2019, she gave the TEDx Talk “What Mirror Meditation Teach You.” Her blog called The Clarity on Psychology Today has more than a million readers.
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Tara Well's Blog: The Clarity

What Makeup Really Says About You (and What It Doesn’t)

Has social media turned makeup into a personality test? Is it accurate?

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Published on March 23, 2026 13:45

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Average rating: 4.03 · 40 ratings · 15 reviews · 1 distinct work • Similar authors

Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion

4.03 avg rating — 40 ratings — 10 editions

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Tara Well wrote a new blog post The Psychology Behind That Gen Z Stare Self-protection, a rejection of positivity, or a cultural message?
Mar 24, 2026 06:24AM · like

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