Entrepreneur, bestselling author, and Naturopathic Doctor. Dr. Jade Teta is an expert in physical and personal development, specializing in functional medicine, metabolic conditioning, and humanistic psychology. A continuing education provider for health and fitness professionals, Dr. Teta has sold more than one million books, video workouts, and online health programs to the general public. He’s a contributor to the Textbooks Of Natural Medicine and Integrative Sexual Health, the founder of Next Level Human, and host of the Next Level Human podcast. For more information, visit jadeteta.com and nextlevelhuman.com.
Today, Dr. Jade discusses the importance of protein intake for weight loss. Not only is protein fundamental to maintaining muscle mass while losing weight, but it is also one of the most fulfilling food sources, which helps with satiation, hunger control, and, consequently, calorie reduction.
There is a lot of debate on whether calorie reduction is the only way to achieve sustainable weight loss.