Timothy I. Morgenthaler
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Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
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Sleep Medicine in Clinical Practice
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published
2004
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9 editions
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Atlas of Sleep Medicine
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published
2010
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5 editions
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“Many people occasionally have insomnia symptoms, with about one-third of U.S. adults reporting trouble sleeping.”
― Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
― Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
“Short arousals may signal being in an uncomfortable sleep position, or they may have some survival value, providing brief periods to assess the possibility of a threat.”
― Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
― Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
“As you progress toward deeper sleep, your heart rate and body temperature drop and your muscles relax.”
― Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
― Mayo Clinic Guide to Better Sleep: Find relief from insomnia, sleep apnea and other sleep disorders
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