Reiner Hartmann

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Reiner Hartmann



Average rating: 4.23 · 216 ratings · 40 reviews · 28 distinct worksSimilar authors
DAILY VAGUS NERVE EXERCISES...

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The Polyvagal Theory: How Y...

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The Power of the Vagus Nerv...

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Mastering The Vagus Nerve: ...

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The Polivagal Theory & Dail...

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DAILY VAGUS NERVE EXERCISES...

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EXERCICES QUOTIDIENS POUR L...

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The Polivagal Theory & Dail...

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EXERCICES QUOTIDIENS POUR L...

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Complex PTSD, Trauma and Re...

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Quotes by Reiner Hartmann  (?)
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“One of the most wonderful things about the human mind is its inability to process more than one thing at a time. This simply implies that if you focus your mind on one thing, you automatically are distracted from other things.”
Reiner Hartmann, DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises ... Understanding the Polyvagal Theory Book 2)

“Deep and slow breathing is another exercise that has been proven to increase the parasympathetic system by stimulating the vagus nerve.”
Reiner Hartmann, DAILY VAGUS NERVE EXERCISES: Learn How to Stimulate & Activate the Power of the Longest Nerve in our Body, Prevent Inflammation and Calm Anxiety with Exercises ... Understanding the Polyvagal Theory Book 2)



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