Matt Jordan
Goodreads Author
Born
in Akron, Ohio, The United States
Website
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Influences
C.S. Lewis, Friends, Family, God
Member Since
March 2010
URL
https://www.goodreads.com/mattjordan
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More books by Matt Jordan…
“If you want to build up your condition and become able to run for 30 minutes continuously, then this 8-week walk/run plan will help you achieve just that: Week 1 – Start walking for five minutes to warm up. Jog for one minute, then return to walking and walk for 6 minutes. Repeat this three times. It is recommended to run for three sessions this first week. Week 2 – Warm yourself by walking for five minutes. Run for 2 minutes, then walk for five. Repeat this four times. Do three running sessions this week. Week 3 – Again, start by walking for 5 minutes. Switch to running and jog for 4 minutes and slow down by walking for 2. Repeat this four times. Do four sessions of running this week. Week 4 – After walking for five minutes, run for 5 and walk for 2 minutes. Repeat this 4 times. This session should be done three times this week. Week 5 – After warming up, run for 8 minutes and walk for two. Repeat”
― Running for Beginners: The Most Complete Guide to Learning to Run, Mastering the Proper Form, and Boosting Your Performance
― Running for Beginners: The Most Complete Guide to Learning to Run, Mastering the Proper Form, and Boosting Your Performance





