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Pat Flynn
Goodreads Author
Born
Australia
Website
Member Since
September 2012
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Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle
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The Tuckshop Kid
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Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
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Out of His League
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published
2001
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5 editions
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Repetition and Resistance: A Short Book on Working Out
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Alex Jackson: Grommet
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published
2001
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3 editions
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Don't Kiss Girls and other silly stories
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published
2014
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6 editions
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To the Light
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published
2005
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Get Rich Quick
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published
2009
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2 editions
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The Line Formation
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published
2006
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5 editions
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“letting go is about courage. Courage is a really cool word, because it has two parts. There’s the letting go part―letting go of the fear, the limiting beliefs. Courage to make the decision to break free from the things that are holding you back. But courage is not just about letting go. It’s also about climbing higher, and reaching for something new.”
― Let Go
― Let Go
“Single-arm clean × 1 rep Single-arm swing × 1 rep Single-arm clean × 2 reps Single-arm swing × 1 rep Single-arm clean × 3 reps Single-arm swing × 1 rep Switch sides and repeat. Continue alternating for 15 minutes.”
― Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
― Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
“Military press × 2 reps/side Kettlebell swing × 15 reps Military press × 3 reps/side Kettlebell swing × 15 reps Military press × 5 reps/side Kettlebell swing × 15 reps Military press × 8 reps/side Kettlebell swing × 15 reps Two times through.”
― Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
― Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
Please check out my gutsy memoir, ME & HER: a Memoir of Madness.
A teacher’s story of harassment & abuse from parents, my mental breakdown & Recovery
How did I Reclaim my life?
Please Read first #20 pages for FREE http://lnkd.in/BmuVR7
What do you think?
Take care,
Karen :)
http://www.goodreads.com/author/show/...