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Pat Flynn
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Pat Flynn

Goodreads Author


Born
Australia
Website

Member Since
September 2012


20 posts
Pat Flynn's Blog

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Combine Editions

Average rating: 4.08 · 748 ratings · 112 reviews · 46 distinct works • Similar authors
Introduction to Kettlebells...
4.39 avg rating — 257 ratings
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Strong ON!: 101 Minimalist ...
4.39 avg rating — 94 ratings — 3 editions
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The Tuckshop Kid
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4.03 avg rating — 73 ratings
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Out of His League
3.78 avg rating — 64 ratings — published 2001 — 5 editions
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Repetition and Resistance: ...
3.77 avg rating — 47 ratings
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Alex Jackson: Grommet
3.38 avg rating — 29 ratings — published 2001 — 3 editions
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Don't Kiss Girls and other ...
3.89 avg rating — 18 ratings — published 2014 — 6 editions
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To the Light
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3.42 avg rating — 19 ratings — published 2005
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Get Rich Quick
3.50 avg rating — 16 ratings — published 2009 — 2 editions
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The Line Formation
4.08 avg rating — 13 ratings — published 2006 — 5 editions
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Quotes by Pat Flynn  (?)
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“Single-arm clean × 1 rep Single-arm swing × 1 rep Single-arm clean × 2 reps Single-arm swing × 1 rep Single-arm clean × 3 reps Single-arm swing × 1 rep Switch sides and repeat. Continue alternating for 15 minutes.”
― Pat Flynn, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
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“Military press × 2 reps/side Kettlebell swing × 15 reps Military press × 3 reps/side Kettlebell swing × 15 reps Military press × 5 reps/side Kettlebell swing × 15 reps Military press × 8 reps/side Kettlebell swing × 15 reps Two times through.”
― Pat Flynn, Strong ON!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility—in 20 Minutes or Less
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“As Seth Godin says, “Anxiety is nothing but repeatedly re-experiencing failure in advance.”
― Pat Flynn, Let Go
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Pat’s Friend Comments

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message 1: by Karen
Oct 31, 2012 02:49AM

Karen Tyrrell Hi Pat thanks for friending,
Please check out my gutsy memoir, ME & HER: a Memoir of Madness.
A teacher’s story of harassment & abuse from parents, my mental breakdown & Recovery
How did I Reclaim my life?
Please Read first #20 pages for FREE http://lnkd.in/BmuVR7
What do you think?
Take care,
Karen :)
http://www.goodreads.com/author/show/...


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