Patrick Quillin's Blog

Arguably the greatest robbery in human history came from the milling of wheat. By stripping out the bran outer shell and the germ inner core, we launched upon ourselves the “diseases of civilization”. While humans began grinding grains to make them digestible over 30,000 years ago, refining of wheat to white flour began in earnest around 1870. White flour became the staple. Fiber disappeared and constipation became the norm. Obesity, diabetes, cancer, heart disease, autoimmune diseases ...

“Get rich and live forever” has been the quest throughout the ages. Can we beat death? Can we slow the aging process? Can we expand our lifespan to become a healthspan? That is where we are going in this article. Discover how telomeres and stem cells drive aging, plus evidence-based naturopathic methods like Mediterranean diet, intermittent fasting, yoga, and herbal support slow aging naturally, preserve telomere length, and boost stem cell regeneration for vibrant longevity.

The Secret t...

In today’s fast-paced world, maintaining optimal health requires more than just a balanced diet— it demands targeted nutrients like selenium. As an essential trace mineral, selenium plays a pivotal role in a cancer fighting diet, antioxidant defense, thyroid function, immune regulation, and anti-aging. If you’re searching for selenium benefits, you’ve landed in the right place. This in-depth blog post explores the top selenium benefits for cancer prevention, autoimmune diseases, inflamma...

Cancer is a serious wasting disease. 40% or more of cancer patients actually die from malnutrition. Cachexia, a debilitating wasting syndrome linked to chronic diseases, continues to challenge patients and healthcare providers worldwide. Imagine a car stuck in the mud or ice with the wheels spinning, burning gasoline, but not getting anywhere. You have some idea of the inefficiencies of cancer wasting in a human host. We delve into cachexia’s mechanisms, symptoms, and the pivotal role of nut...

This Strawberry Yogurt Popsicle includes Greek yogurt, packed with calcium, protein, and probiotics, supporting strong bones and better gut health. Recent studies suggest a healthy gut boosts mental well-being, as the gut produces serotonin and dopamine, key neurotransmitters for mood regulation.

Serving Size:24Time:30 mins +Difficulty:Very EasyIngredients12 ounces plain Greek yogurt1 cup strawberries, hulled2 tablespoons milk of choiceSweetener of choice, honey, monk fruit, etc. (...

In today’s health-conscious world, the debate over organic versus non-organic foods is a hot topic. Consumers are increasingly concerned about what they put on their plates, weighing factors like health benefits and cost. But what exactly sets organic and non-organic foods apart, and when does it really matter to choose one over the other? In this article, we’ll dive into the differences between organic and non-organic foods, list 15 foods you should prioritize buying organic, and 15 where non-o...

Since the dawn of time, humans have noticed “like begats like.” You look something like your ancestors. That is genetics in action. Unchangeable. That was the beginning of selective breeding of humans (kings and queens, harems, polygamy for the fortunate few) and animals for more productive yields. But are we a prisoner of our genes? The science shows us that lifestyle can modify the expression of many genes. Through the manipulation of attitude, nutrition, exercise, toxins, microbiome, a...

Electrolytes are essential minerals that play a critical role in maintaining the body’s physiological balance, particularly in regulating muscle and nerve function, and for those undergoing treatment. These charged particles, including sodium, potassium, calcium, and magnesium, are found in bodily fluids and are crucial for a wide range of biological processes. From enabling muscle contractions to facilitating nerve signaling, electrolytes are the unsung heroes of optimal health. This article ex...

This plant-based salad uses heart-protective olive oil, nuts, and veggies to lower cholesterol and blood pressure, per AHA guidelines.

Nutritional Notes: ~300 calories per serving; monounsaturated fats from olive oil reduce heart disease risk by 30%, with potassium-rich veggies for blood pressure control.

Serving Size:2Time:Prep: 15 minDifficulty:EasyIngredients1 can chickpeas (15 oz, rinsed)1 cucumber, diced1 cup cherry tomatoes, halved½ red onion, thinly sliced¼ cup feta cheese (...

Nutrition is the cornerstone of health, yet many of us are missing critical pieces of the puzzle. Dr. Joel Wallach, a naturopathic physician, veterinarian, and nutrition pioneer, has spent decades uncovering the secrets to optimal wellness through proper nutrition. His core philosophy? The body needs 90 essential nutrients to thrive, and deficiencies in these nutrients are linked to up to 900 preventable diseases. We explore Wallach’s revolutionary approach, diving into his 90 essential nutrient...