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Patsy’s 2025 Year in Books

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Christine

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Patsy Catsos

Goodreads Author

Website

http://www.ibsfree.net

Twitter

CatsosIBSFreeRD

Genre

Nonfiction, Science, Cookbooks

Member Since

November 2011

URL

https://www.goodreads.com/pcatsos

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PATSY CATSOS, MS, RD, LD, is a leader in the field of low-FODMAP diet. A nutritionist based in Portland, Maine, with a BS in nutrition from Cornell University and a master’s degree in nutrition from Boston University, she completed her internship at Boston’s Beth Israel Hospital and now maintains a private practice. She also speaks at conferences for other nutritionist and doctors.
She was first to publish a book about the low-FODMAP diet, IBS—Free At Last! in 2009. Before long, it was adopted not only by IBS sufferers, but by health care professionals and major medical centers. Her step-by-step elimination diet is updated for ultimate usability and effectiveness in this new edition, The IBS Elimination Diet and Cookbook. It helped set the s ...more

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Patsy Catsos's Blog

How Can I Get Enough Fiber on a Low-FODMAP Diet?

Q. How can I get enough fiber on a low-FODMAP diet? I’ve been on this diet for a while, and I’m not eating as many high-fiber foods as I used to.

A. Low-FODMAP diet does not equal low-fiber diet. Low-FODMAP servings of fruit, vegetables, beans, lentils, nuts, seeds and whole grains can (and should) be part of your low-FODMAP diet to help you get enough fiber. Keep the low-FODMAP phase of the diet s

Combine Editions
Patsy Catsos’s books

Average rating: 3.87 · 295 ratings · 22 reviews · 7 distinct works • Similar authors

	IBS - Free at Last! 3.94 avg rating — 239 ratings — published 2009 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Flavor without FODMAPs Cookbook: Love the Foods that Love You Back 3.54 avg rating — 41 ratings — published 2014 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	IBS-Free Recipes for the Whole Family (The Flavor without FODMAPs Series) by Lisa Rothstein, Patsy Catsos (Goodreads Author), Karen Warman Rdn really liked it 4.00 avg rating — 4 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	IBS-Free Recipes for the Whole Family (The Flavor without FODMAPs Series Book 2) by Lisa Rothstein, Patsy Catsos (Goodreads Author), Karen Warman liked it 3.00 avg rating — 5 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Ibs elimination diet and cookbook, lose weight for good very clever gut plan diet makeover and low fodmap diet for beginners 3 books collection set by Patsy Catsos (Goodreads Author), CookNation 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	By Patsy Catsos IBS--Free at Last!: A Revolutionary, New Step-by-Step Method for Those Who Have Tried Everything. Co (1st Edition) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Patsy Catsos is currently reading

Transcendent Kingdom

by Yaa Gyasi (Goodreads Author)

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Aug 01, 2022 06:57AM

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Patsy Catsos wants to read The Correspondent by Virginia Evans (Goodreads Author) Goodreads Choice Awards Nominee in Readers' Favorite Fiction, Readers' Favorite Debut Novel, Readers' Favorite Audiobook	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 02, 2026 03:32PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Correspondent by Virginia Evans. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Correspondent by Virginia Evans <iframe sandbox id="wrongBookKindlePreviewScreen">
Patsy Catsos rated a book really liked it Lake Success by Gary Shteyngart (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Patsy Catsos rated a book liked it The Measure by Nikki Erlick	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 25, 2025 06:15PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Measure by Nikki Erlick. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Measure by Nikki Erlick <iframe sandbox id="wrongBookKindlePreviewScreen">
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Patsy Catsos wants to read The Names by Florence Knapp Goodreads Choice Awards Nominee in Readers' Favorite Fiction, Readers' Favorite Debut Novel	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Patsy Catsos wants to read No Two Persons by Erica Bauermeister (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Patsy Catsos wants to read The Eyes & the Impossible by Dave Eggers	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Patsy Catsos wants to read The Berry Pickers by Amanda Peters (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Dec 23, 2025 01:52PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Berry Pickers by Amanda Peters. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Berry Pickers by Amanda Peters <iframe sandbox id="wrongBookKindlePreviewScreen">
Patsy Catsos wants to read Homecoming by Kate Morton (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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Patsy Catsos wants to read A Long Petal of the Sea by Isabel Allende (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
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