Teresa Anne Power's Blog

The post Yoga for Police Officers appeared first on The ABCs of Yoga for Kids.

The post Preschooler Favorites: Books They’ll Want to Read Over and Over! appeared first on The ABCs of Yoga for Kids.

Did you know that by adding a few simple yoga moves, football players can increase their joint mobility and muscle protection, help injury prevention, and�� improve their chances of a speedy recovery? Many coaches are using yoga and mindfulness to provide the necessary toolbox for players to cope and relax under enormous amounts of pressure. […]

The post Yoga Moves for Super Bowl Sunday 2024 appeared first on The ABCs of Yoga for Kids.

Happy Chinese New Year! 2024 is the year of the dragon, symbolizing luck, strength, and health. Have fun practicing dragon pose to celebrate. Sit tall with both knees on the ground. Slowly bend one leg forward and bring your arms up in the air. Inhale and then exhale like a dragon breathing fire out it’s […]

The post Chinese New Year: February 10, 2024 appeared first on The ABCs of Yoga for Kids.

Every year, the world watches as Punxsutawney Phil proclaims a long winter or a newly-arrived spring. If it���s a sunny day and he sees his shadow, bad luck for us; if he doesn���t see his shadow, spring has come. As for 2024? It’s official: spring is right around the corner! Why not celebrate by practicing […]

The post Groundhog Day 2024 appeared first on The ABCs of Yoga for Kids.

Spend some quality time with your family today with this fun 5-Minute Yoga Routine! You will feel relaxed and ready for the Thanksgiving Holiday tomorrow. First stand tall in Queen pose as you start to breathe deeply in and out of your nose. Then pretend you are Kites as you stretch your arms over your […]

The post Pre-Thanksgiving Family Yoga appeared first on The ABCs of Yoga for Kids.

Kids’ Yoga Day is an annual holiday which is celebrated the first Friday of April every year by hundreds of thousands of children in dozens of countries. (Except when it falls on Easter weekend and then it is celebrated the second Friday in April) Kids’ Yoga Day 2023 is happening on Friday, April 14th and […]

The post Kids’ Yoga Day 2023 appeared first on The ABCs of Yoga for Kids.

Have children start their morning with the Airplane pose, and slither off to bed at night with the Alligator pose. Both these postures work on strengthening the spine, and both start with the letter A. Kids will enjoy doing yoga at the beginning and end of their day, and will learn the alphabet as well! […]

The post Alphabet Morning & Evening Yoga with the Letter A appeared first on The ABCs of Yoga for Kids.

The post Hold Your Own Family Yoga Challenge appeared first on The ABCs of Yoga for Kids.

The post New Kids Yoga Video Quick Pose Series appeared first on The ABCs of Yoga for Kids.