Dan John
Born
August 28, 1957
Website
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More books by Dan John…
“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food, stop eating kid’s cereal, knock it off with all the sweets and comfort foods whenever your favorite show is not on when you want it on, ease up on the snacking and—don’t act like you don’t know this—eat vegetables and fruits more. Really, how difficult is this? Stop with the whining. Stop with the excuses. Act like an adult and stop eating like a television commercial. Grow up.”
― Mass Made Simple
― Mass Made Simple
“If it is important, do it every day. If it’s not important, don’t do it at all.”
― Never Let Go: A Philosophy of Lifting, Living and Learning
― Never Let Go: A Philosophy of Lifting, Living and Learning
“In a group of five workouts, I tend to have one great workout, the kind of workout that makes me think in just a few weeks I could be an Olympic champion, plus maybe Mr. Olympia. Then, I have one workout that’s so awful the mere fact I continue to exist as a somewhat higher form of life is a miracle. Finally, the other three workouts are the punch-the-clock workouts: I go in, work out, and walk out. Most people experience this.”
― Never Let Go: A Philosophy of Lifting, Living and Learning
― Never Let Go: A Philosophy of Lifting, Living and Learning
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| Goodreads Librari...: ADD Book: Armour Building Foundation (Dan John) | 7 | 84 | Dec 23, 2024 09:33AM |
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