,
Staness Jonekos

more photos (1)

Staness Jonekos’s Followers (22)

member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
member photo
Barb La...
1,936 books | 207 friends

Harlequ...
32,028 books | 5,201 friends

Breath ...
2,108 books | 1,600 friends

Kathleen
1,652 books | 375 friends

Debra W...
3,282 books | 190 friends

Brenda ...
132 books | 101 friends

Christi...
72 books | 189 friends

Debra Eve
630 books | 466 friends

More friends…

Staness Jonekos

Goodreads Author


Born
in The United States
Website

Twitter

Genre

Member Since
February 2010

URL


Staness Jonekos, author of Eat Like a Woman, is an advocate for women's health, wellness and empowerment.

An award-winning television writer, producer and director, she was one of the original executive producers who launched the television network Oxygen Media, cofounded by Oprah Winfrey.

Following her commitment to health, Staness co-executive produced the premiere season of VH1's Celebrity Fit Club, and post produced Lifetime's Speaking of Women's Health.

Staness launched into the publishing world sharing her 8-step 12-week Menopause Makeover program in her first book The Menopause Makeover, co-authored with menopause expert Dr. Wendy Klein.

www.EatLikeAWoman.com
www.MenopauseMakeover.com
...more

What’s your percent of body fat?

As we get older our body fat percentile changes.  Body fat percentile provides the most accurate estimate of body composition and is an indication of the percent of your body that is made of fat.


Normal body fat percent for women is 20 to 30.


In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese.


The recommended healthy body fat pe

Read more of this blog post »
 •  0 comments  •  flag
Share on Twitter
Published on September 09, 2018 05:36
Average rating: 3.36 · 136 ratings · 31 reviews · 5 distinct worksSimilar authors
The Menopause Makeover: The...

3.42 avg rating — 73 ratings — published 2010 — 10 editions
Rate this book
Clear rating
Eat Like a Woman: A 3-Week,...

3.31 avg rating — 54 ratings — published 2014 — 8 editions
Rate this book
Clear rating
Eat Like a Woman

liked it 3.00 avg rating — 8 ratings — published 2014 — 2 editions
Rate this book
Clear rating
Eat Like a Woman: 3-Week, 3...

by
really liked it 4.00 avg rating — 1 rating
Rate this book
Clear rating
The Menopause Makeover

0.00 avg rating — 0 ratings — published 2012
Rate this book
Clear rating
More books by Staness Jonekos…
Blink: The Power ...
Rate this book
Clear rating

 

Staness’s Recent Updates

Staness Jonekos wrote a new blog post

Jane’s Story


Jane’s Menopause Makeover Story


Age: 49, At the start of the year I was depressed, stressed, and way over a vaguely healthy weight, let alone my ide Read more of this blog post »
More of Staness's books…
Quotes by Staness Jonekos  (?)
Quotes are added by the Goodreads community and are not verified by Goodreads. (Learn more)

“Don't marry a rich man. Marry a good man. He will spend his life trying to keep you happy. No rich man can buy that!”
Staness Jonekos

“No one invites you to the top - you have to claw your way up. When you get there, you will sit with the others who were also uninvited - giggling. ”
Staness Jonekos

“If you write it down, you can make it happen.”
Staness Jonekos

Topics Mentioning This Author

topics posts views last activity  
Between the Lines: Beth K's 2010 Challenge 52 108 Sep 07, 2010 06:44AM  
The Next Best Boo...: Beth's 2010 Reading Goal 81 358 Dec 29, 2010 06:38PM  
The Next Best Boo...: First Reads books 528 1297 Aug 26, 2013 11:08AM  
“[Dean] “My dear fellow, who will let you?”

[Roark] “That’s not the point. The point is, who will stop me?”
Ayn Rand, The Fountainhead

“Life is what happens to us while we are making other plans.”
Allen Saunders

“Be the change that you wish to see in the world.”
Mahatma Gandhi

“No one invites you to the top - you have to claw your way up. When you get there, you will sit with the others who were also uninvited - giggling. ”
Staness Jonekos

“Don't marry a rich man. Marry a good man. He will spend his life trying to keep you happy. No rich man can buy that!”
Staness Jonekos

29953 The Menopause Makever — 4 members — last activity Mar 21, 2012 12:13PM
Take the Menopause Makeover challenge! Take control of your health and beauty during menopause. Look and feel great again in just 12 weeks!
13189 Menopause (Women's Health) — 58 members — last activity Dec 25, 2023 04:07AM
A group for all women who plan to live over the age of 35. Join us to share your knowledge and experience of the female body particularly before (pre) ...more
4286 Ms. Reviews & Bookmarks — 643 members — last activity Oct 25, 2016 09:33PM
Ms. Reviews and Bookmarks from Ms Magazine. In its 35 years of publishing, no other magazine has influenced public policy, the way we live, and our h ...more
136104 MedSci Geeks — 5 members — last activity May 28, 2014 05:03AM
If you love reading medical or science news, health magazines, self-help books, etc., this is a group for you.
No comments have been added yet.