Staness Jonekos's Blog

As we get older our body fat percentile changes.  Body fat percentile provides the most accurate estimate of body composition and is an indication of the percent of your body that is made of fat.

Normal body fat percent for women is 20 to 30.

In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese.

The recommended healthy body fat percentiles increase slightly with age.

Body Fat Standards for Women Recommended by Age Group

20 to 29
30 to 39
40 to 49
50 to 59
69+


Very low







Low
16-19
17-20
18-21
19-22
20-23


Optimal
20-28
21-29
22-30
23-31
24-32


Moderately high
29-31
30-32
31-33
32-33
33-35


High
>31
>32
>33
>34
>35

Do you have a healthy percent of body fat?

Body Fat Percentage calculator, click here.

This is my all-time favorite chili recipe. The good news is that chili is not only comfort food, but it can be healthy, too!

Chili contains lots of protein. This recipe is made with turkey, so it is a leaner alternative to ground beef. Chili can help you lose weight. The “capsaicin,” a colorless compound found in the chilies used to season this dish, can increase your metabolic rate by increasing your body heat production. Chili is also high in iron thanks to the turkey and beans and has vitamin C thanks to the tomatoes, peppers and chilies. Plus, it’s a great source of fiber that helps keep you feeling full for a long time after eating. Enjoy the healthy benefits of chili!

8-10 servings

prep time = 30 minutes

Ingredients

2 medium onions, chopped (1 cup)

1 tablespoon vegetable oil

2 tablespoons chopped fresh garlic

1 medium red bell pepper, chopped (1 cup)

1 medium green bell pepper, chopped (1 cup)

2 pounds ground turkey

2 tablespoons ground cumin

1 tablespoon dried oregano leaves

1 tablespoon chili powder

1 can (4 ounces) chopped green chilies, drained

2 jalapeño chilies, seeded and chopped

28-oz. can of whole Roma (plum) tomatoes

3 cups water for thick meaty chili, or 4 cups for “soupier” chili

2 cans (15 ounces) black beans, drained

1 can (15 to 16 ounces) kidney beans, drained

Salt and pepper to taste

Sweet onions, sliced

Low-fat sour cream

Directions

-Cook the onions in vegetable oil in a large saucepan over medium heat for about 10 minutes or until the onions are tender.

-Add garlic and the green and red bell peppers, cook 2 to 3 minutes.

-Add turkey and cook 3 to 4 minutes or until the turkey is no longer pink.

-Add cumin, oregano, chili powder, green chilies, jalapeño chilies, tomatoes and water. Reduce heat to low.

-Cover and simmer about 30 minutes.

-Add beans; simmer 15 to 20 minutes longer. I simmer for a total of 2 hours for a rich flavor.

-To serve, add sliced sweet onions to the top and a dab of low-fat sour cream.

If you want to make this recipe spicy, add one whole red habeñero or one whole serrano chili (deveined, deseeded and chopped). Or if you like a Tex-Mex flavor, add an envelope of taco seasoning as you simmer this recipe.

Calories 175

Protein 15 grams

Carbs 13 grams

Fat 6 grams

Fiber 5 grams

 

By Staness Jonekos, The Menopause Makeover

Are you suffering from hot flashes, night sweats, or cranky moods? Feeling hopeless, apprehensive, or deep sadness for prolonged periods? If so, you may be suffering from perimenopausal depression.

Depression is more common among women than men. Biological, life cycle, hormonal, and psychosocial factors that women experience may be linked to women’s higher depression rate. Researchers have shown that hormones directly affect the brain chemistry that controls emotions and mood.

Perimenopausal symptoms may be the cause of depression, and for some, it may ever be clinical depression.

According to the North American Menopause Society:

A depressed mood –This is a normal, brief period of feeling blue or sad that is commonly experienced and rarely requires treatment.

Depression as a symptom – This type of depression may be due to a wide variety of medical or psychological problems, or to intense reactions to life events (such as divorce, losing a job, death of a loved one). It is usually short-term and most often does not require treatment, although it can progress to clinical depression.

Clinical depression — This is a pathologic disorder believed to result from a chemical imbalance in the brain. A clinical (major) depression requires treatment.

Women who had severe PMS in their younger years may experience more severe mood swings during perimenopause. There are many factors that can cause an increased risk for depression from your genes, to having a prior history to taking certain medications.  Certain endocrine disorders, such as hypothyroidism, or other illnesses, such as chronic fatigue syndrome, are also associated with depression.

Signs and symptoms include:

Persistent sad, anxious, or “empty” feelings
Feelings of hopelessness or pessimism
Feelings of guilt, worthlessness, or helplessness
Irritability, restlessness
Loss of interest in activities or hobbies once pleasurable, including sex
Fatigue and decreased energy
Difficulty concentrating, remembering details, and making decisions
Insomnia, early-morning wakefulness, or excessive sleeping
Overeating, or appetite loss
Thoughts of suicide, suicide attempts
Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.

Mild depression – feeling blue or sad – can be dealt with cognitive therapy, psychotherapy, meditation, Yoga, getting enough sleep, a positive outlook, healthy eating, incorporating appropriate supplements, acupuncture, and exercise. Exercise boosts your endorphins and can lift your mood. Engaging in new activities may help, such as taking Yoga or Pilate’s class, or getting out and trying new things, all while enlisting the support of your family and friends.

If you have lingering or worsening symptoms, you may need medication.  Depression can be a malfunction of your neurotransmitters, particularly serotonin, which is the feel good neurotransmitter. Medicines can be enormously helpful, although you will want to incorporate lifestyle changes as well.

Dr. Wendy Klein, menopause expert and co-author of “The Menopause Makeover:”

If you are still feeling very stuck and sad, talk to your clinician so you can get a referral to a good psychotherapist. If you need medication, in the broader context of menopausal symptoms, there is some evidence that hormone therapy can augment treatment and help people who are on anti-depressants feel even better. That is a decision for you and your clinician.

According to the Study of Women’s Health Across the Nation (SWAN):

The risk of major depression is greater for women during and immediately after the menopausal transition than when they are pre-menopausal.

If you suffer from depression whether mild, moderate or clinical, get support and visit your health care provider to discuss your options.

By Staness Jonekos

Co-Author, “The Menopause Makeover”

Win a copy of The Menopause Makeover and Eat Like a Woman, AND a  protein shake designed for women going through menopause & beyond! Value over $75!!!

It is EASY TO ENTER!  Just go to our Facebook page and let us know YOU want to win and why!

Click here to enter!

 

About our Life Stage Shake for women going through and beyond menopause:

Get your DAILY nutrition in ONE protein shake…a LIFE STAGE SHAKE for menopausal women!

The National Academy of Sciences recommends 2.4 mcg of vitamin B12 each day to boost metabolism and maintain healthy nerve cells, 600 IU Vitamin D may help lower blood pressure for those with hypertension, and patented PROBIOTICS because your gut bacteria can get out of whack from stress and hormonal fluctuations due to menopause.

For more information about our EAT LIKE A WOMAN LIFE STAGE SHAKE for Menopause & Beyond:

20 grams of organic certified and patented plant-based protein that absorbs better over time than animal based whey protein, and provides complete amino acid profile.
Use as a meal or healthy snack
120 calories
22 Vitamins & Minerals
Organic Plant-Based Protein & Formulation
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Curbs hunger & cravings
Patented Probiotic GanedenBC30
Supports digestive and immune health
Supports protein utilization
Antioxidants

 

Official Giveaway Rules

• Contest closes midnight October 12, 2018 !

• No purchase necessary.

• October 13, 2018 one GRAND winner will be randomly selected to win this giveaway.

• ONE grand prize-winner to be announced by October 14, 2018.

• Winner to provide a mailing address so the vendors can mail your prize.

• If potential winner forfeits or does not claim the prize within two weeks after notification via Facebook, prize will be re-awarded at Sponsor’s sole discretion.

• Eligibility: Open only to permanent legal U.S. residents over the age of 18 physically residing in the fifty (50) United States of America.• No purchase necessary.

• October 12, 2018 one GRAND winner will be randomly selected to win this giveaway.

• ONE grand prize-winner to be announced by October 14, 2018.

• Winner to provide a mailing address so the vendors can mail your prize.

• If potential winner forfeits or does not claim the prize within two weeks after notification via Facebook, prize will be re-awarded at Sponsor’s sole discretion.

• Eligibility: Open only to permanent legal U.S. residents over the age of 18 physically residing in the fifty (50) United States of America.

By registering, you will be agreeing that your registration and any other information collected in connection with the Contest/Giveaway may be used by Sponsor and may be shared with Sponsor’s affiliated business entities, and that you automatically opt-in to receive email, text messages or other communications from Sponsor. You may subsequently opt-out of the receipt of such email or communications by following the directions in the email, communications or by contacting Sponsor directly.By registering, you will be agreeing that your registration and any other information collected in connection with the Contest/Giveaway may be used by Sponsor and may be shared with Sponsor’s affiliated business entities, and that you automatically opt-in to receive email, text messages or other communications from Sponsor. You may subsequently opt-out of the receipt of such email or communications by following the directions in the email, communications or by contacting Sponsor directly.

All registrations must include entrant’s valid email address. The email address provided by online entrants will be the identity of the entrant and, if selected for a prize, the identity of the winner. We expressly reserve the right to disqualify any entries that we believe in good faith are generated by an automated program or via scripts. By participating, all entrants agree to abide by these Official Contest Rules.All registrations must include entrant’s valid email address. The email address provided by online entrants will be the identity of the entrant and, if selected for a prize, the identity of the winner. We expressly reserve the right to disqualify any entries that we believe in good faith are generated by an automated program or via scripts. By participating, all entrants agree to abide by these Official Contest Rules.

Decisions of the Sponsor are final and binding with respect to all matters related to the Contest. All prizes will be awarded. In no event shall the Sponsor be obligated to award more prizes than the number of prizes stated in these Official Contest Rules. Please allow 6-8 weeks for prize delivery.Decisions of the Sponsor are final and binding with respect to all matters related to the Contest. All prizes will be awarded. In no event shall the Sponsor be obligated to award more prizes than the number of prizes stated in these Official Contest Rules. Please allow 6-8 weeks for prize delivery.

By participating you hold the sponsor and gifting companies harmless in the event that the prize in some way negatively impacts the winner.By participating you hold the sponsor and gifting companies harmless in the event that the prize in some way negatively impacts the winner.

Disclaimer: the sponsor is not responsible for technical failures or typographical errors. This giveaway is regulated in the sate of California, USA. All sponsor’s are approved by MenopauseMakeover.com. Void where prohibited by law. Click here for our Privacy and Disclaimer policy.Disclaimer: the sponsor is not responsible for technical failures or typographical errors. This giveaway is regulated in the sate of California, USA. All sponsor’s are approved by MenopauseMakeover.com. Void where prohibited by law. Click here for our Privacy and Disclaimer policy.

The Menopause Makeover

4000-D West Magnolia Blvd. Ste. 105

Burbank, CA 91505 USAThe Menopause Makeover

4000-D West Magnolia Blvd. Ste. 105

Burbank, CA 91505 USA

It is estimated that the average weight gain during the menopause transition is about 10 to 15 pounds.  Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause!   Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and figured out how to lose it all in just 12 weeks.

To be successful, weight loss during menopause demands a new strategy.  It takes more than cutting calories to lose weight during this life transition! I was surprised to discover, according to new research, that for many women menopausal weight gain is not entirely their fault.

The first culprit is aging. Both men and women lose muscle mass as they age, which can lower the body’s resting metabolism, therefore increasing the risk of weight gain and accumulating body fat around the waist.

Many women become less physically active in their 40s, 50s and 60s because life is busy; it’s a challenge to find time to schedule exercise. Less activity means less muscle mass, which means weight gain.

Now get ready for the double whammy:  Aging plus hormone changes.

Studies claim that the perimenopause transition may contribute to increased fat in the abdomen, changing a woman’s shape from a pear to an apple with more of the fat disturbed around the waist. Here’s proof that weight loss is an uphill battle.

As we age and slide into menopause, it is suspected that declining estrogen levels may lower the rate of energy used during exercise.  Weight loss habits and workout routines used in younger years often aren’t as effective as we age.  It takes more work to lose weight. Not achieving your desired results within a certain time frame may increase frustration and decrease motivation.

Declining estrogen levels wreak hormonal havoc that can cause night sweats, and that is a formula for sleepless nights. Sleep deprivation produces increased levels of ghrelin – the hunger hormone – and decreased levels of leptin – the “stop eating” hormone.  This can equal weight gain.

The list continues. Grab a glass of wine and settle in:

 

Loss of estrogen may make insulin less effective at lowering glucose, and more effective at storing fat.
Suffering from menopausal symptoms can affect a woman’s emotional health…weight goes up, self-esteem goes down.
Normal life and environmental changes, such as children leaving or coming back home, divorce, death, career changes, can be stressful.
The stress hormone, cortisol, directly affects fat storage and weight gain in stressed individuals.  Cortisol is associated with increased appetite, cravings for sugar, and weight gain.
There’s a link between estrogen and body fat storage.  Post-menopausal women burn less fat than they did in their pre-menopausal years.  Cells not only store more fat but are less willing to part with it.
Medical conditions such as insulin resistance (when your body becomes resistant to the insulin it produces) or suffering from an underactive thyroid can pack on the pounds.
Medications that can trigger appetite, slow metabolism, increase fluid retention, and cause muscle cramps decreasing desire to exercise are:  antidepressants, antihistamines, beta-blockers, corticosteroids, insulin, statins and tamoxifin.

 

It is no surprise that most women going through “the change” struggle with weight gain more than with troublesome hot flashes.

Weight management during menopause is important because weight gain increases the risk of many diseases, including cardiovascular disease, type 2 diabetes, high blood pressure, osteoarthritis, and some types of cancer, including breast and colon.

There is good news! Put that glass of Merlot down and walk into your kitchen, because incorporating a new strategy can help you obtain and maintain a healthy weight.

 

How food can set you free.  Feeding the new you!

Eat Protein: Women naturally have less muscle mass and testosterone than men, so lean proteins such as, chicken, turkey, fish, beans, soybeans and tofu, dairy protein/Greek yogurt, low fat cottage cheese, egg whites, are a woman’s best friend during menopause.  Your body expends more energy (calories) to process proteins.
Consume healthy fats: olive oil, flaxseeds, salmon, halibut, tuna, avocados, almonds, and walnuts.
Manage blood sugar with low to medium glycemic index foods:  beans, apples, oranges, cherries, plain yogurt, sweet potatoes, oatmeal.
Fiber is your friend keeping you feeling full longer and regular.
Limit alcohol to 2 or less glasses per day:  That totals less than 10 fluid ounces of wine, 24 ounces of beer, or 3 ounces of 80-proof distilled spirits.  More than two drinks per day may increase the risk of cancer and stroke.
Don’t smoke.
Watch salt intake to reduce fluid retention.
Practice portion control.  Using smaller plates can help.
Keep a food diary and create a food plan.  There are many great apps for your mobile that may help.
Eat every 3-4 hours so you don’t get hungry. Three meals and two snacks per day (three if you wake up early).
Exercise at least 30 minutes most days of the week to maintain a healthy weight; increase workout time if your goal is to lose weight.
Make breakfast and lunch your largest meals.
Nourish healthy emotions: are you happy, are you surrounded by healthy relationships, is your self esteem high?

If you want to enjoy some dessert after dinner, then don’t eat a starchy carbohydrate, such as white rice, with that meal.  For example dinner can be broiled chicken, steamed veggies and a glass of red wine.  Then you can have your cake and eat it, too (small serving).

Weight loss is possible with a few changes.  Negotiating the Glycemic Index is a powerful tool.  Aim for low to medium glycemic foods, toss in some physical activity and have realistic expectations.

Focus on you! Me-NO-pause!

By Staness Jonekos, Author “The Menopause Makeover”

 

Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years — according to a recent survey conducted by AARP Magazine. Why are women running away from marriage?

I wasn’t even married when I slammed into menopause months before my wedding day at the age of 47. Despite being completely in love, I almost ran away and my fiance almost married bridezella!

Experts say the number one reason for divorce is lack of communication. My response from the ladies corner, “When everything you know to be normal is being kidnapped by changing hormones, communication may be last on the list. Throw in lifestyle changes, health and aging issues, and you are left in a small evaporating puddle of low self-esteem feeling hopeless.”

Many men blame lack of sex as the leading reason for midlife divorce. But is it? AARP poled 1,682 adults ages 45 and older on the importance of sex. Two-thirds of men (66 percent) and about half of women (48 percent) agreed that a satisfying sex life was important to their quality of life. That is only an 18 percent difference. So is it lack of sex, or a breakdown in communication chasing the women away?

Navigating a course in uncharted territory can test any relationship emotionally and sexually. It can also bring a couple closer — it did for me.

Purchasing midlife marriage insurance can help combat the unforeseen hazards during the menopause transition. How do you qualify for this love insurance? The first step is to understand how menopause can affect your love life.

Ladies first.

Menopause is a life transition that can affect you physically and emotionally. Your body is experiencing fluctuating hormones that can cause hot flashes, night sweats, itchy skin, migraine headaches, breast tenderness, vaginal dryness and irregular periods. Eighty percent of women will experience uncomfortable symptoms, and the majority struggle with midlife weight gain.

Many women feel unattractive going through so many uninvited changes. Some suffer from exhaustion, depression and moodiness leaving them feeling isolated and confused.

During menopause a woman’s brain also goes through changes. Dr. Louann Brizendine (author of The Female Brain) says, “The mommy brain unplugs. Menopause means the end of the hormones that have boosted communication circuits, emotion circuits, the drive to tend and care, and the urge to avoid conflict at all costs.”

There are additional factors on top of fluctuating hormones that may contribute to a lack of communication and interest in sex.

Dr. Wendy Klein, co-author of The Menopause Makeover and leading menopause expert, informed me, “If a woman is taking medications, such as antidepressants, mood stabilizers, contraceptive drugs, antihistamines, sedatives, antihypertensives and/or medications for blood pressure, this can also decrease sexual desire.”

Midlife stresses brought on by career change, the loss of a loved one, empty nest syndrome or caring for elderly parents can contribute to a declining libido.

Throw in aging issues and the last thing on a menopausal woman’s mind is communicating. This woman is in self-survival mode, and may be in no mood to connect or make whoopi.

If she is in an unsupported relationship while managing this collection of changes, leaving the marriage may appear like her only salvation.

Gentlemen — your turn.

How many factors listed above is your partner experiencing? It is no surprise why men are afraid of menopause. His woman is changing in front of his eyes.

Women are not alone suffering from changes. Men also have midlife challenges, both physically and emotionally. Declining testosterone can affect libido, moods and sexual performance. Generally a man’s hormones change gradually compared to the woman’s experience during menopause, so it may not be obvious to the man that he too is changing. Some of these unwelcomed changes may include midlife stress, as well as health and aging issues. If both partners are experiencing change, the relationship may be on an emotional roller coaster.

Approximately 47 percent of women experience sexual difficulties with a decrease of sexual desire being the most common, according to the National Health and Social Survey and the Global Study of Sexual Attitudes and Behaviors.

It is no surprise that most men associate menopause with having less sex. But, it does not have to be this way. The man can actually help save a shaky midlife marriage with some handy tools to power charge the relationship. Women who have a supportive partner often have a smoother transition through menopause. When she is happy, he is happy.

Acquiring midlife marriage insurance takes action to make a difference.

Midlife Marriage Insurance For Him

1. Listen to her; don’t criticize or try to fix her.

2. Go with the flow; be prepared for mood swings.

3. Be compassionate, and validate her experience (that means agree with her, don’t try to fix her).

4. Be romantic. Bring her flowers for no reason. Make her dinner. Give her a massage. Make it about HER.

5. Cuddle more. Tell her you love her and that she is beautiful. You may just get lucky. If not, do not take it personally.

6. If YOU are not in the mood, keep her company shopping, she will love the company 

7. Support healthy eating and exercise choices. Join her for a walk or go on a hunting expedition at the grocery store to find new healthy foods.

8. Don’t ignore her menopause symptoms. Talk about it. Ask her what she needs to feel better.

9. Offer support if she needs to visit her healthcare provider to discuss menopause symptoms, a low libido or depression.

10. If numbers one through nine fail – disappear for a while. She may be seriously cranky and need space to focus on herself.

Success depends on going through this transition as a team! Both partners must contribute to have a successful marriage.

Midlife Marriage Insurance For Her

1. Track menopause symptoms and discuss treatment options with your healthcare provider.

2. Make a commitment to a healthy lifestyle. Exercise most days of the week. Eat nutritious meals. Watch portions.

3. Update your beauty regimen.

4. Build a support group.

5. Communicate with your partner. Don’t shut him out – let him know what you need. Understand he may be confused by your changes.

6. If you are not happy in your current relationship, discuss counseling.

7. Be receptive to creative adjustments in lovemaking activities.

8. If your libido is low and/or you are suffering from vaginal dryness, discuss your treatment options with your healthcare practitioner. There are hormone and non-hormone options available.

9. Pamper yourself.

10. Try to stay positive.

Communicate, support each other’s needs, get counseling if needed, add romance, adjust lovemaking activities, and your odds increase that your marriage will survive menopause. Being on the same team will nourish a healthy, loving relationship that can last a lifetime.

Life is constantly changing, and marriage is no different. Have real expectations, and acknowledge that your relationship goes through transitions. This will help you weather difficult times.

Midlife is an opportunity for both men and women. If you are prepared, informed and willing, your marriage can survive menopause. A loving relationship supported with good communication can strengthen your love life at any age.

This menopausal bride made it down the aisle of love. Both my partner and I said “I do” to communication and romance during menopause. We are still happily married five years later and ready to leap over the seven-year itch together.

BY STANESS JONEKOS

References:

Montenegro, X. The Divorce Experience: A Study of Divorce at Midlife and Beyond. AARP, May 2004.

Brizendine, L. The Female Brain. New York: Broadway Books; 2006.

Jonekos, S. and W. Klein. The Menopause Makeover. Ontario, Canada: Harlequin Enterprises; 2009.

Fluctuations in our estrogen levels during menopause bring all sorts of uncomfortable symptoms, from dry vaginas to dry eyes!  I can’t even wear contacts because of dry eyes!

If you’ve already begun or completed menopause, you’ve probably noticed a decline in your overall vision– it simply isn’t as sharp as it once was, even when you’re wearing prescription glasses. One common complaint is driving at night– 40% of drivers over 40 feel uncomfortable behind the wheel after dark.

Why your vision declines after 40

Changes to our eyes occur gradually, over decades, until we suddenly recognize changes in our vision. As we age, our pupils shrink and dilate less in the dark, which reduces the amount of light entering our eyes. This can even make it seem as if we’re wearing dark sunglasses at night.

We’re also at greater risk for age-related macular degeneration (AMD), the deterioration (or thinning) of the macula, a critical part of your eye responsible for your central vision. In some cases of AMD, blood vessels can form under the retina and leak blood and fluid into the eye. Macular degeneration is the number one cause of vision loss in adults over 55.

Two crucial nutrients, zeaxanthin and lutein, can help protect our eyes against further deterioration and support the natural functions of your eyes.

“Zeaxanthin and lutein protect the most important retinal real estate of the eye–-the macula–which allows us to see detail. It is therefore critical to maintain the quality and health of this area of retinal tissue in a modern society that depends upon using computer screens and driving automobiles safely,” said Dr. Stuart Richer, doctor of optometry.

Even through a healthy diet including leafy greens, certain fish, and other foods, you’ll still only absorb  a trace amount of these nutrients. The dose of zeaxanthin and lutein we need to protect and improve our vision can be found only in a supplement like EyePromise Vizual EDGE. The natural supplement helps dim the harsh light from glare, improve contrast when looking ahead, and reduce eye stress from bright lights.

I encourage you to take the time and invest in your long-term eye health and feel more confident driving at night.

FREE essential planner downloads! Create your own personalized Menopause Makeover planner! Set goals and track results, document symptoms, journal your feelings, prepare your food plan and shopping lists. Click here.

Need extra support in the love department? FIERA has a non-hormonal solution! Enter to WIN this device that could spice up your love life.

GIVEAWAY
Stimulate your relationship “before-play” with Fiera
We have all been there…we want to have sex, but we are too tired, or distracted or having trouble getting stimulated.

Dr. Leah Millheiser, Assistant Professor in the Department of OB/GYN and Director of the Female Sexual Medicine Program at STANFORD UNIVERSITY says, “Before-play” is the NEW foreplay.

“Women can now warm up before jumping right in.  Waning libido causes men to take their magic pills, but women now have a non-invasive, solution to counter libido loss and avoid side effects altogether.

As we age, or after giving birth or entering menopause, our hormone, estrogen and testosterone, levels shift, causing up to three-quarters of women between the ages 45 and 58 to experience a drop in libido and challenge arousal due to less sensitivity and blood flow to our lady parts.

Don’t give up.  Remember, we don’t give up reading when our eyesight gets worse, we get a pair of reading glasses.  Women can compensate by taking more time, energy, and attention to awaken or re-awaken lost sensations.

Fiera, the first of its kind device that works to enhance sexual arousal and increase desire, naturally.  This tiny, discreet, hands-free device encourages blood flow to the clitoris, and provides direct stimulation, encouraging lubrication….before-play, before foreplay, before any play.  With no pills.  No hormones.  No side effects.

Women report that regular use of Fiera over a 4-week period increased their level of sexual desire so they are ready and excited when the moment is right.

FOR MORE INFORATION:

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One LUCKY WINNER, who is randomly selected, will receive a FREE Fiera.
Just leave a comment on the Fiera GIVEAWAY post on our Facebook page to be entered.  
www.Facebook.com/TheMenopauseMakeover
Winner is announced November 30, 2017.

Product details:

Helps encourage blood flow in the clitoris, a key physical reaction that signals your body that you are ready for sex.

Provides direct stimulation, encourage vaginal lubrication.

Small, discreet, and hands-free

Unlike a vibrator, use of Fiera is not intended to enable a woman to reach orgasm.

This is a SPONSORED GIVEAWAY and does not reflect the opinions of MenopauseMakeover.com

 

Jane’s Menopause Makeover Story

Age: 49, At the start of the year I was depressed, stressed, and way over a vaguely healthy weight, let alone my ideal weight.

Hot flashes were exhausting me, my joints hurt, my blood pressure was creeping up, I looked and felt like a frump.

The Menopause Makeover is FAB – it worked for me!

I was a doormat to everyone in my life, and I felt powerless to change.

It took a night in the hospital with a heart attack scare (thankfully not!) to make me realise no-one else was going to change my life for me.

Thanks to Staness’ help I’ve lost over 40 pounds in six months, and become far more confident and assertive.

I look and feel 10 years younger, my joints don’t hurt, my blood pressure is back to normal.

Even better, I welcome rather than dread turning 50 next month and moving on into the next decade of my life.

What helped most- getting my protein/carb ratio right, keeping a food diary, increasing exercise, and clearly and publicly stating my goals to keep me accountable.

I’d recommend the Menopause Makeover to any woman looking to change her health and her life. It’s realistic, evidence based, supportive, and caring. This plan really makes a difference!

PS: I’ve actually lost another 6 pounds since the weekend the “after” photos were taken!6 months later!

Jane’s latest update:

Hey, Staness, thought you may want to know I now weigh 15 pounds less than when those photos were taken- two dress sizes smaller! Thanks so much for your help!

BEFORE (Jane in orange)                                AFTER (SEXY JANE!)

I’m wearing a dress size I haven’t fitted into since before I met my husband- from UK size 22 to UK size 12 in under a year!!!! I’m using a lot of exclamation marks, because this time last year I would truly not have believed this was possible.

I’m happier, healthier, stronger, more confident, and meeting my goals in other areas of my life too.

The Menopause Makeover works! And not just for weight, Staness has created a fabulously holistic plan that takes in all aspects of a woman’s life. I would recommend this 110% to any woman wanting to make changes in her health, happiness, or general well being.

I didn’t set foot in a gym either, waaaaay to busy for that, or invest in expensive exercise equipment. My exercise is walking which I incorporate into my daily commute in a way that it uses up NO additional time out of my day (using those fitness shoes with the curved soles really helped power up my walking too), and doing some light strength training with a resistance band.

Okay, the sun is shining, I have the day off work, I’m out for my walk!

Love and hugs,

Jane

Share YOUR Menopause Makeover story!Click here to email: Staness@MenopauseMakeover.com.