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Elisha Goldstein

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http://elishagoldstein.com/

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Mindful_Living

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Elisha Goldstein, Ph.D. is a psychologist, author and speaker. He is currently a licensed Psychologist in private practice in West Los Angeles and also teaches mindfulness-based programs through InsightLA.

142 posts
Elisha Goldstein's Blog

Elisha Goldstein isn't a Goodreads Author (yet), but they do have a blog, so here are some recent posts imported from their feed.

Enjoy a Mindful, Meaningful, and Fun Holiday Season

Woman outside enjoying a mindful holiday

Ralph Waldo Emerson once said:

“Not he is great who can alter matter, but he who can alter my state of mind.”

I’d have to agree with Emerson. Many of us think that we have control over our reactions, but the reality is we are walking around reacting much of the time. Our brain is taking in information through the various sources (eyes, ears, mouth, legs/arms, nose), translating the information,

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Elisha Goldstein’s books

Average rating: 4.08 · 1,540 ratings · 107 reviews · 42 distinct works • Similar authors

	Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion 4.05 avg rating — 428 ratings — published 2015 — 20 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Now Effect: How a Mindful Moment Can Change the Rest of Your Life 3.94 avg rating — 226 ratings — published 2012 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction by Elisha Goldstein, Bob Stahl 4.03 avg rating — 167 ratings — published 2015 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness Meditations for the Troubled Sleeper: The Now Effect liked it 3.00 avg rating — 17 ratings — published 2012 — 5 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind 3.92 avg rating — 12 ratings — published 2011 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Atenção plena para todos os dias: Práticas simples e eficazes para reduzir o estresse by Elisha Goldstein, Bob Stahl, Débora Chaves (Translator) 3.88 avg rating — 8 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present it was amazing 5.00 avg rating — 3 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindfulness Made Simple, an Introduction to Finding Calm through Mindfulness & Meditation 4.33 avg rating — 3 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Tiny Shifts: How Emotional Health Transforms Stress, Relationships, and Longevity it was amazing 5.00 avg rating — 2 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	L'Art Du Bonheur Interieur 4.50 avg rating — 2 ratings — published 2015	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by Elisha Goldstein…

Quotes by Elisha Goldstein (?)

“Here’s the thing about depression: It tells you lies. It makes you believe that thoughts are facts. It can even take away every last ounce of hope in your soul.”
― Elisha Goldstein, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

3 likes

“On the road to change, whenever you fall prey to bad habits, you can expect the brain to default to voices of inadequacy and unworthiness. The best strategy is to forgive yourself for going astray—it’s expected. In this space of awareness, investigate and learn from the distraction and then invite yourself to make the choice to start again. Make Forgive and Invite a practice and keep beginning again and again.”
― Elisha Goldstein, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

2 likes

“As humans, we’re wired with an automatic negativity bias, paying more attention to what’s negative than positive.”
― Elisha Goldstein, Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

2 likes

See all Elisha Goldstein's quotes »

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