Michelle May’s Followers (12)

Michelle May

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https://michellemaymd.com/

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Michelle May empowers audiences to take charge of their lives and their well-being. Her authenticity and passion for mindful eating and vibrant living stem from her own personal struggle with food and body image. After years of ineffective yo-yo dieting, she developed a mindful, non-diet approach to food, movement, and self-care.
With personal experience and professional expertise, Michelle inspires new thinking and leaves your audience with a clear path for implementing vibrant well-being in their personal and professional lives.
Michelle founded Am I Hungry? Mindful Eating Programs and Training in 1999 to share this compassionate, constructive, and life-changing approach through health and wellness professionals, corporate wellness programs ...more

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Michelle May’s books

Average rating: 4.01 · 888 ratings · 109 reviews · 26 distinct works • Similar authors

	Eat What You Love, Love What You Eat: How to Break Your Eat-repent-repeat Cycle 3.98 avg rating — 590 ratings — published 2009 — 11 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes by Michelle May, Megrette Fletcher 3.98 avg rating — 134 ratings — published 2012 — 7 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat What You Love, Love What You Eat for Binge Eating: Mindful Eating Program for Healing Your Relationship with Food & Your Body by Michelle May, Kari Anderson 4.19 avg rating — 112 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Am I Hungry? What to Do When Diets Don't Work by Michelle May, Lisa Galper, Janet Carr 3.70 avg rating — 27 ratings — published 2004 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Eat What You Love, Love What You Eat for Students: A Mindful Eating Program to Fuel the Life You Crave 4.60 avg rating — 5 ratings — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Mindful Eating (Calm Masterclass #6) really liked it 4.00 avg rating — 2 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Michelle Goes On a Diet ... That Lasted 20 Years it was amazing 5.00 avg rating — 1 rating — published 2011	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Am I Hungry? Mindful Eating Program Companion Workbook and Awareness Journal for Eat What You Love, Love What You Eat it was ok 2.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fabled Fusions by Michelle May (contributor), Beth Gill (Series Editor) 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Am I Hungry? Mindful Eating Program for Bariatric Surgery by Michelle May, Margaret Furtado 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Michelle May (?)

“MINDFUL MOMENT: When I’m hungry, I eat what I love. When I’m bored, I do something I love. When I’m lonely, I connect with someone I love. When I feel sad, I remember that I am loved.”
― Michelle May, Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

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“Eating mindfully doesn’t mean eating perfectly. You might eat for pleasure, convenience, or a special occasion like a birthday party, even if you aren’t hungry. You might choose comfort foods when you feel stressed or go out to dinner to reward yourself. You might even overeat sometimes because the food tastes so good that you decide it’s worth feeling uncomfortable afterward. All these are part of balanced eating when you’re mindful and in charge of the decisions you make.”
― Michelle May, Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle

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Michelle May’s Followers (12)

Michelle May

Combine EditionsMichelle May’s books

Combine Editions
Michelle May’s books