Radcliff Lance's Blog

On May 10th my employees provided some much needed help to the homeless in Denver, CO. It started with a suggestion from Juanisha Shipp. She had a personal connection and had come across several videos regarding the issue. Homelessness is a serious problem that often goes ignored. Many wish to be left alone when approached or assume many people are scamming them, so people who are truly in need are left with little to no help.

2013 Demographics showed there were 11,167 people who were homeless in Denver. 43% are women and 25.4% are newly homeless, meaning they became homeless within the last year and this was their first experience with being homeless. 62% were adults with children in their previous households. Numbers don’t lie…people needed something, big or small.

Juanisha shared these poignant videos with her peers and they were inspired. We pooled together our money and came up with close to $500. We then went shopping at Sam’s Club and put together several care packages to pass out to people in need in Denver. The packages included food, water, warm socks, and other necessities. They were quite substantial.

The reactions to these efforts were so powerful that we had to catch them on camera to bring awareness to the masses. To show people that the smallest things can mean the most to someone in need. The video is garnered a compelling response, and true to it’s intent; many people are inspired to help out.


As a manager and friend, I cannot express the pride I have for this wonderfully generous group. To put something so selfless together without being prompted by some awareness campaign or special day or anything other than someone asking if they’d like to do something to help people in need.

Another Gym Rad - Product Review
HYLETE Cross-Training Apparel

Personal Trainers need to be well versed in all forms of fitness and exercise...Prancercise is no exception!

Personal Trainers need to be well versed in all forms of fitness and exercise...Prancercise is no exception!

The saga continues...
Bobby Lashley and Boogeyman adventure continues in this short, episode 2. Check it out!




Also, we started a new channel. This channel is a collaboration between Bobby Lashley, Marty Wright (Boogeyman), and Radcliff Lance. We aim to bring fun and entertaining video shorts to the fans. This channel will features original content featuring these two icons of professional wrestling and others. So subscribe and have some fun!  Rad Bob Mart Channel

a cute video my daughter came up with. She'd been begging me to do a video with her and we were stuck inside due to a blizzard, so we decided to have a little fun. Check it out!

People want to be in shape but are bored with regular exercise. Mainly, because many people just don’t know how to exercise, which workout routines to follow, how to cycle them, which ones will meet their specific needs or possible restrictions etc.
Machines make it easier, but not effortless. Weight loss plateaus do to a lack of understanding. People don’t know enough routines to change things up and they simply get on the same machines day after day. Exercise becomes mundane rather quickly, weight loss stalls, and people just quit.
The biggest successes come from people who find something active they love to do. When someone discovers they love to run, love to bike, or hike this makes a transition to a healthier lifestyle much easier. These are things that could be done daily. Other activities include basketball, tennis, and other such games that require a high physical output.
Combat training in any form is arduous and you can get you in the best shape of your life. There is a reason people gravitate to these forms of exercise in lieu of the traditional forms of conditioning. They’re just more fun and you feel as if you are learning something. It beats spending a half hour an elliptical reading US Magazine.
I’ve trained in most combat sports and still do. I currently train and complete in Brazilian Jiu-Jitsu. I train in boxing, MMA, and now more specifically Muay Thai. Every single one of these combat forms puts your body through a different kind of conditioning. I went into BJJ and grappling from competing in Olympic length Triathlons. I figured, “I’ve gotta be in the best shape compared to all these guys.” I’ve never been more wrong. Grappling conditioning is a completely different type of conditioning. For 3 years I’ve trained and successfully competed in Brazilian Jiu-Jitsu. Training has kept me in what I thought was peak condition. It was peak condition for BJJ. Then I went to a Muay Thai class hosted by Master Hung Tran in Longmont. 
I showed up for a regular Muay Thai class at Master Tran’s invitation. The group was extremely diverse. When we were split up into lines I had a woman who was in her late fifties and a young woman who was about twenty. As class went on and we paired up for various drills, I saw that we had people of all ages, sizes, and backgrounds. They all had one thing in common…they all had better Muay Thai conditioning than me. These people were having a great time and were blowing through kicking drills that would have professional fighters hunched over sucking air. Master Tran has created a Muay Thai program that is safe for any person at any fitness level and age. His program is based around the principles of teaching the technical aspects of Muay Thai while getting people in the best shape of their lives. Most of these people have no desire to compete in professional combat sports (although some fighters are mixed in the class) they are just average people who wanted to do something fun and different to get in shape, and in great shape is what they are. These people have also committed themselves to learning the art of Muay Thai. Through a great belt system based on both technique and fitness requirements, these people ascend the ranks. Now their devotion has become about more than just meeting their fitness/weight loss goals.

If you are interested in Master Tran's Academy in Longmont Click here
After my visit, I invited Master Tran to our gym, American Top Team Altitude to do a seminar. Bobby Lashley was so impressed with Master Tran’s program that we have opted to work hard to implement his program in our gym. This is where we are today. In the coming year we will work with Master Tran to get officially certified under his association, but in the meantime we will be starting a Muay Thai Fit program at ATT Altitude using the exact curriculum Master Tran uses at his academy.
This program is for people of all ages and fitness levels. The goal is to help you reach your fitness and health goals through Muay Thai training. This is also a class that will offer technical training for people who wish to learn the true art of Muay Thai. I can promise you a few things if you come down and try our Muay Thai fit class, a great time, a great workout, and a great learning environment for Muay Thai.



Many women come into our gym and are understandably afraid to try our combat classes such as boxing, MMA, and BJJ. They see the men training and feel they have no place in those classes. This is completely wrong, women are more than welcome and encourages to try every class we offer. Until Muay Thai, Most of our female members stuck to our cardio classes. Now we have a technical combat class that is also a conditioning class that is filling up with women. This is a very exciting for us all. 
Since implementing the program we have a great class going with a lot of fun energy and desire to improve both physically and technically. Our class is 60% female with three married couples attending class together. They support each other both in class and outside of it. I often joke that my class has become a form of couple’s therapy. More than that, many of the members who came in with specific fitness and weight loss goals, now have specific Muay Thai goals. What are your goals and what will they become once you begin your journey?
 Come down to ATT Altitude and try our class, let's see where it takes you. 

Rad Says...

"The problem with a lot of people today is a lack of accountability...everyone is a victim.

Own the decisions you make and the consequences that come with them.

Use these situations as opportunities to grow and be better...don't just keep repeating them.

Don't suck the people who care about you into your mess and leave them swirling in it.

Im so sick of spoiled people, nobody owes you a damn thing.

Don't be a victim, be a conqueror, be a teacher of lessons learned, be better...just be friggin accountable!"