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Roy M. Wallack

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Roy M. Wallack

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Roy M. Wallack’s books

Average rating: 3.84 · 1,382 ratings · 116 reviews · 14 distinct works • Similar authors

	Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique by Roy M. Wallack, Ken Bob Saxton 3.88 avg rating — 870 ratings — published 2011 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bike for Life: How to Ride to 100 by Roy M. Wallack, Bill Katovsky 3.92 avg rating — 131 ratings — published 2005 — 9 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time by Roy M. Wallack, Jacques DeVore 3.44 avg rating — 108 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End by Sally Edwards, Carl Foster, Roy M. Wallack 3.66 avg rating — 88 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100 3.51 avg rating — 74 ratings — published 2009 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Bike for Life: How to Ride to 100--and Beyond, revised edition 3.97 avg rating — 59 ratings — published 2014 — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Healthy Running Step by Step: Self-Guided Methods for Injury-Free Running: Training - Technique - Nutrition - Rehab by Roy M. Wallack, Robert Forster 4.42 avg rating — 43 ratings — published 2014 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fire Your Gym! Simplified High-Intensity Workouts You Can Do At Home: A 9-Week Program--Fewer Injuries, Better Results by Andy Petranek, Roy M. Wallack 4.13 avg rating — 15 ratings — published 2013 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Traveling Cyclist liked it 3.00 avg rating — 2 ratings — published 1991 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	[Run for Life: The Injury-Free, Anti-Aging, Super-Fitness Plan to Keep You Running to 100] [By: Roy M. Wallack] [February, 2009] by Roy M. Wallack, Unknown Author 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Roy M. Wallack (?)

“Bottom line: The deadlift supercharges your lunges. And the lunges supercharge your cycling.”
― Roy Wallack, Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

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“Studies have found that old-fashioned lie-on-the-floor static stretching reduces your ability to produce power,”
― Roy Wallack, Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time

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