S.M. Rath's Blog

April 1, 2021

Getting Fit

In the past few years working out and nutrition have became an important part of my life. Even with COVID I was doing pretty good and was starting to lose weight. Then in the summer with COVID continuing I hit a plateau.
Reading Autumn Calabrese's new book "Lose Weight Like Crazy Even if you have a Crazy life" and it gave me new motivation. It also helped that she had a new program called 9 week Control Freak which gave me even more motivation. And finally the 3rd thing that helped, which might seem a little vain was cute clothing! Zyia is amazing and makes clothes for all types of bodies!
I feel confident in them and the leggings don't move around during my workout. Because I love Zyia so much, I decided to become a rep! Check out my link and see all Zyia has to offer. Any questions about sizing, just ask me!

Interested in my workout and nutrition plan? Ask to join my BOD group!

Zyia Fashion


Slay on Warriors
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Published on April 01, 2021 19:04 Tags: health-nutrition-fitness-fashion

April 3, 2020

COVID19 BLUES

Wow, I can't believe this week 3 of staying at home. I miss going to work and seeing my co-workers. I miss seeing the patrons too.
I'am an introvert and am having trouble not seeing anyone. I can't imagine how the extroverts are doing!
I did get my second book, Sharkpede! published. It is more of a novella then a novel. I hope you all will consider purchasing it. It is available as an e-book and paperback book.
I am working on my 3rd book right now. I am greatly inspired by what is going on. I already have 6 chapters and 4,200 words!
Hope you are all staying healthy, washing your hands and not touching your face!
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Published on April 03, 2020 18:59 Tags: covid19, new-book, writing

June 9, 2019

Happy Pride!

Happy Pride month everyone! What better way to celebrate then reading some great LGBT+ books? Some of my favorites are The Rainbow Trilogy by Alex Sanchez, Trans/Portraits by Jackson Wright Shulz, One True Way by Shannon Hitchcock and Love is Love by Michael Genhart.

And finally, I of course have to recommend my book Crazy for Murder! It's available on Amazon in ebook and paperback format. It is a mystery with LGBT+ characters. If you check it out, I hope you enjoy it!
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Published on June 09, 2019 12:50 Tags: lgbt, pride