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Ellen Postolowski

Goodreads Author

Website

https://www.chefellen.com/

Genre

Self Help, Cookbooks, Spirituality

Member Since

October 2022

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Ellen Postolowski has spent most of her career assisting clients with the changes needed to succeed in establishing a healthier lifestyle. Her work as a health-minded chef, and her complementary integrative nutrition training, honed her focus on educating and coaching people to make choices that support their health both on and off the plate. She is passionate about using her platform to change today’s world of rampant autoimmune diseases, magic pills, cure-alls, fad diets, weight-image stigmas, and the stress associated with all of the above. The mind-body connection is just as important as the food on your plate.

Postolowski’s back-to-basics approach of balance, awareness, and education focuses on client individuality in order to help the ...more

119 posts
Ellen Postolowski's Blog

Dragon Fruit Protein Bites

PrintDragon Fruit Protein BitesNot only does dragon fruit showcase a beautifully deep and inviting color, but it is also nutrient-dense and rich in fiber, antioxidants, vitamins, and minerals. I’ve crafted a protein energy bite and enhanced the flavor with fresh lemon and a touch of sweetness for a perfectly balanced treat.Servings 15Ingredients1 package of frozen dragon fruit puree (defrosted)½ Read more of this blog post »

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Published on March 09, 2025 15:38

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Ellen Postolowski’s books

Average rating: 4.64 · 100 ratings · 68 reviews · 3 distinct works • Similar authors

	Gut Driven: Jump-Start Digestive Health to Nourish Body, Mind, and Spirit 4.62 avg rating — 95 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter it was amazing 5.00 avg rating — 4 ratings — published 2009	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	It's Just Personal: A Personal Chef's Essential Guide to Shopping, Cooking, and Eating Smarter it was amazing 5.00 avg rating — 1 rating — published 2009	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Ellen is Currently Reading

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Sold

by Patricia McCormick

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Oct 11, 2026 01:21PM

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Mad Mabel

by Sally Hepworth (Goodreads Author)

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Sep 22, 2026 05:26AM

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Our Perfect Storm

by Carley Fortune (Goodreads Author)

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May 17, 2026 01:37PM

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Ellen’s Recent Updates

Ellen Postolowski is currently reading Sold by Patricia McCormick	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Oct 11, 2026 01:21PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Sold by Patricia McCormick. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Sold by Patricia McCormick <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski is currently reading Mad Mabel by Sally Hepworth (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 22, 2026 05:26AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Mad Mabel by Sally Hepworth. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Mad Mabel by Sally Hepworth <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski rated a book it was amazing The Silent Patient by Alex Michaelides (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Sep 22, 2026 05:22AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Silent Patient by Alex Michaelides. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Silent Patient by Alex Michaelides <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski finished reading Etna by Paul Yoon	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 23, 2026 03:43PM · like
Ellen Postolowski finished reading The Midnight Train (The Midnight World, #2) by Matt Haig (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 23, 2026 10:42AM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Midnight Train by Matt Haig. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Midnight Train by Matt Haig <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski is currently reading The Midnight Train (The Midnight World, #2) by Matt Haig (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 15, 2026 01:24PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of The Midnight Train by Matt Haig. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — The Midnight Train by Matt Haig <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski finished reading What She Left Behind by Ellen Marie Wiseman (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 08, 2026 01:25PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of What She Left Behind by Ellen Marie Wiseman. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — What She Left Behind by Ellen Marie Wiseman <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski is currently reading What She Left Behind by Ellen Marie Wiseman (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 01, 2026 12:43PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of What She Left Behind by Ellen Marie Wiseman. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — What She Left Behind by Ellen Marie Wiseman <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski rated a book it was amazing Theo of Golden by Allen Levi (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 01, 2026 12:43PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Theo of Golden by Allen Levi. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Theo of Golden by Allen Levi <iframe sandbox id="wrongBookKindlePreviewScreen">
Ellen Postolowski finished reading Pack of Two: The Intricate Bond Between People and Dogs by Caroline Knapp	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Aug 01, 2026 12:26PM · like · preview book See a Problem? We’d love your help. Let us know what’s wrong with this preview of Pack of Two by Caroline Knapp. Problem: Details (if other): Thanks for telling us about the problem. Not the book you’re looking for? Preview — Pack of Two by Caroline Knapp <iframe sandbox id="wrongBookKindlePreviewScreen">