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Nicole Vignola’s Followers (24)
Nicole Vignola
* Note: these are all the books on Goodreads for this author. To add more, click here.
“Research2 shows that older people who remain physically active throughout old age have more proteins in the brain that keep the connections between the neurons strong and healthy. This correlates to higher cognitive function and less neurodegeneration. The brain is a remarkable piece of machinery that we can programme and continue to upgrade so that we can live a full life that’s governed by autonomy and control.”
― Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
― Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
“When we break down neuroplasticity to its most basic form: repetition + attention + intention = lasting change”
― Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
― Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change
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