5 ratings | 0 reviews | avg rating:4.60

David A. Carbonell’s Followers (33)

David’s Bookshelves

to-read (1)
currently-reading (1)
read (5)
self-help-recommendations (1)

David A. Carbonell

Goodreads Author

Born

in The United States

Website

https://www.anxietycoach.com/

Twitter

drdavecarbonell

Genre

Self Help

Member Since

September 2016

edit data

David Carbonell, Ph.D. is a Clinical Psychologist who specializes in treating anxiety. He is the author of four self-help books: Panic Attacks Workbook, The Worry Trick, Fear of Flying Workbook, and Outsmart Your Anxious Brain. He is also the “coach” of the popular self-help site, anxietycoach, and his books are all available for purchase there. In his spare time, he is the founding member of The Therapy Players, an improvisational comedy troupe of professional psychotherapists in the Chicago area. ...more

Learn more
Ask the Author

To ask David A. Carbonell questions, please sign up.

Combine Editions
David A. Carbonell’s books

Average rating: 3.81 · 3,640 ratings · 368 reviews · 5 distinct works • Similar authors

	The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It 3.78 avg rating — 2,846 ratings — published 2016 — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick 3.71 avg rating — 519 ratings — 10 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Rick Hanson (Goodreads Author), Matthew McKay (Goodreads Author), Martha Davis 3.73 avg rating — 249 ratings — published 2020 — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Panic Attacks Workbook: A Guided Program for Beating the Panic Trick 4.22 avg rating — 196 ratings — published 2004 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence 4.52 avg rating — 63 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

More books by David A. Carbonell…

0 posts
David A. Carbonell's Blog

David A. Carbonell hasn't written any blog posts yet.

David is Currently Reading

David Carbonell is currently reading

Severance

by Ling Ma (Goodreads Author)

bookshelves: currently-reading

Rate this book

Clear rating

1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

Jan 03, 2025 06:05PM

rss
David’s Recent Updates

David Carbonell is currently reading Severance by Ling Ma (Goodreads Author)	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
Jan 03, 2025 06:05PM · like

More of David's books…

Quotes by David A. Carbonell (?)

“We will also do better when we can recognize the worry thoughts as signs of nervousness and anxiety, the same as an eye twitch or sweaty palms, rather than some important message about the future”
― David A. Carbonell, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

4 likes

“Worry predictions aren’t based on what’s likely to happen. They’re based on what would be terrible if it did happen. They’re not based on probability—they’re based on fear.”
― David A. Carbonell, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

3 likes

“When you’re under the influence of this belief, you tend to act as if the simple act of worrying can change the future, that it might prevent bad events from happening that would have otherwise happened. I’m not referring here to situations in which your thoughts lead you to take action, and those actions influence the future. Here I mean that people treat worry itself as something that can affect the future.”
― David A. Carbonell, The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

1 likes

See all David A. Carbonell's quotes »