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Meredith Arthur

Goodreads Author

Website

https://bevoya.com/

Twitter

mudaba

Member Since

December 2007

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Meredith Skrzypek Arthur, a San Francisco-based writer and video producer, has experienced stress in all of its incarnations and lived to tell this tale. An early pioneer of “getting people to talk about mental health in a normal way,” Meredith created the website Beautiful Voyager in 2015 for overthinkers, perfectionists, and people pleasers. She wrote GET OUT OF MY HEAD: INSPIRATION FOR OVERTHINKERS IN AN ANXIOUS WORLD to share the wisdom of the community and help others tune into the wave. She also edits Invisible Illness, the largest mental health publication on Medium.

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Meredith Arthur’s books

Average rating: 3.65 · 737 ratings · 83 reviews · 3 distinct works • Similar authors

	Get Out of My Head: Inspiration for Overthinkers in an Anxious World by Meredith Arthur (Goodreads Author), Leah Rosenberg (Contributor) 3.65 avg rating — 737 ratings — published 2020 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Oh! My Poo Poo!: a potty time sing-a-long book and poop help guide for everyone 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Self Care Journal: Native American Heroes Invest few minutes daily to Boost Mindfulness, Gratitude and Positivity \| Improve Wellness and Self Love \| ... Gift for Women & Men \| Find Your Own Magic 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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84 posts
Meredith Arthur's Blog

What is Mindbody Science?

Avoiding wormholes and giving the kid sister a break

Artist's illustration of a supermassive black hole in the middle of the ultradense galaxy M60-UCD1. Credit: NASA and ESA.

My Ultimate Stress Relief Cheat Sheets, published last July, kicked off with a timeline of answers to the question:

Why didn’t I know that anxiety was behind my pain?

2015: I don’t care why I didn’t know. I want to know w

Meredith is Currently Reading

Meredith Arthur is currently reading

Austerlitz

by W.G. Sebald

bookshelves: currently-reading

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May 18, 2020 12:34PM

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Meredith’s Recent Updates

Meredith Arthur wrote a new blog post Somatic Meditation What do these words even mean? The deeper I get into mindbody science, the more I am blown away by what it has to teach me. In this newsletter I’ll di Read more of this blog post »
Apr 15, 2025 06:12AM · like