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Chalene Johnson

Goodreads Author

Born

The United States

Website

http://www.chalenejohnson.com/

Twitter

ChaleneJohnson

Genre

Health, Mind & Body, Business

Member Since

January 2019

URL

https://www.goodreads.com/chalene-johnson

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Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

Chalene and her husband have trained tens of thousands of fitness professionals and consulted wit Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of her show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.

Chalene and her husband have trained tens of thousands of fitness professionals and consulted with the world’s largest health club chains. She has sold millions of fitness videos and holds The Guiness Book of World Record for having starred in the most fitness videos. Chalene has designed several number-one ranked fitness and diet programs for industry giants, including Beachbody, the creators of p90x, Insanity, Turbo Jam, Piyo and more.

Chalene and Bret have also created a variety of personal and business development programs like Courageous Confidence Club, Smart Success Academy and Marketing Impact Academy. These programs help students improve their lives and businesses by building confidence, creating an organized and balanced life, and creating systems for passive income in their businesses. By applying the principles in their programs, many of Bret and Chalene’s students have gone from broke to six and seven figure incomes and businesses.

Several years ago, Chalene began to suffer a steady decline in her health that included debilitating brain fog, mood swings, and chronic pain and injuries. This led her to question the diet and fitness industries’ definition of health, and subsequently transitioned her focus from business to health and wellness. She taught herself to read scientific studies, as well as how to search for, find, question, and evaluate research.

Her role as a fitness expert gave her unparalleled access to leading researchers, doctors, scientists, and world-renowned experts in health, fitness, diet, nutrition, metabolism, leaky gut, hormone balance, and disease. What she discovered changed the course of her life and set her on a mission to help others to uncover truth the truth about weight loss, health, longevity and the secret to living a happier, fuller, healthier life with the 131 Method: a revolutionary “anti-diet.”

The 131 Method offers a 12-week program, with a special focus on helping the participant personalize the steps for their unique needs. In her carefully timed process, you will use macronutrient ratios to help your body shift into fat-burning mode and kickstart your metabolism, learn about intuitive eating, increase your metabolic flexibility with “macrophasing,” get rid of your food fears, learn about intermittent fasting, and discover what foods cause inflammation. You’ll receive 100+ delicious and easy recipes for breakfast, lunch, dinner, and snacks, broken down into each phase of the program. Be inspired by testimonials and shocking before-and-after photos of clients who have done the 131 Method.

The 131 Method is all about changing your health, your mind, your habits, your mindset, and all of the things that have kept you stuck—with Chalene Johnson as your guide.

In addition to her passion for business and health, Chalene is a serial podcaster. Hosting two top ranked podcasts, The Chalene Show and Build Your Tribe, Huffington Post recognized Chalene as one of the “Top 50 Female Entrepreneurs to Watch in 2017.” When listening to her shows, you’ll feel as if you’re sitting down with your best friend – someone who truly cares and wants the best for you. Her shows provide a combination of straight talk and humor while bringing light to important matters of health, business and happiness.

Today, with her husband, Chalene ru ...more

1256 posts
Chalene Johnson's Blog

What Is The Instagram Algorithm and How Does it Work?

While it sure does seem that Instagram’s algorithm is single-handedly run by a maniacal person — set up in an archaic mansion at the top of a precarious cliff — whose sole mission is to mess with your life, I promise you that is very much not the case. It’s never personal. What Is The…

The post What Is The Instagram Algorithm and How Does it Work? appeared first on Chalene Johnson Official Site.

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Chalene Johnson’s books

Average rating: 4.24 · 1,714 ratings · 374 reviews · 14 distinct works • Similar authors

	PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! 4.14 avg rating — 873 ratings — published 2011 — 8 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	131 Method: Your Personalized Nutrition Solution to Boost Metabolism, Restore Gut Health, and Lose Weight 4.35 avg rating — 789 ratings — published 2019 — 4 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	PUSH (Enhanced Edition): 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! 4.24 avg rating — 49 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Build Your Tribe: Finally... Discover How to Utilize Social Media to Build Your Tribe and Grow Your Business! it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	ChaLEAN Extreme Fat Burning Food Guide it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Push by Chalene Johnson (13-Feb-2012) Hardcover it was amazing 5.00 avg rating — 1 rating	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Car Smart - Motivational 12 CD Audio Package 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chalene Extreme Circuit Training + Muscle Burns Fat Guidebook -- DVD/CD/PB 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Turbo Results Guide Book (Turbo Jam -Get Ready To Party! Work Out Book.) 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Chalean Extreme: Extreme Circuit Training 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Chalene Johnson (?)

“Positive energy is your priceless life force. Protect it. Don't allow people to draw from your reserves; select friends who recharge your energies . . . I'm not asking you to cut people out of your life, but I am asking you to invest your time with people who will push you to be your best. Winners love to see other people win.”
― Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

tags: career, diet, fitness, goal-setting, goals, relationships, self-help, success

30 likes

“Successful people do what others know they should do but will not. To become a success, or just be *more* successful, you will do what average, less-motivated people will not.”
― Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

tags: career, diet, fitness, goals, self-help, success

10 likes

“Resolve to do the things you find to be difficult. That's what confident people do. They tackle those things that are scary and they get addicted to doing it.”
― Chalene Johnson, PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!

9 likes

See all Chalene Johnson's quotes »

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