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Tami Simon
More books by Tami Simon…
“When you live life at altitude and then trip and fall — which we all do every day — you have a long way to fall and you may kill yourself. But if you’re standing on the ground, you can fall again and again and simply get up, dust yourself off, and take the next step.”
― Darkness Before Dawn: Redefining the Journey Through Depression
― Darkness Before Dawn: Redefining the Journey Through Depression
“In fact, a study by Leah B. Shapira and Myriam Mongrain showed that speaking to oneself as a good friend for seven days straight lowers depression for three months and raises happiness for six months.”
― The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
― The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
“They don’t realize that self-criticism makes us anxious, stressed, afraid of failure, and puts us in the worst possible mindset to do our best. Our culture supports self-criticism as a way to motivate ourselves.”
― The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
― The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
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