Geert Verschaeve

“Some of the thoughts will make you believe you’re losing your mind; others will scare you because they will seemingly give you intentions you don’t want to have. It doesn’t matter. They are just thoughts. Please let this sink in. They are just thoughts! You don’t have to agree with those thoughts, but you’ll need to see them for what they are. Pieces of information.”
― Geert Verschaeve, Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life

“The uncertainty is the reason you have been avoiding that what gives you anxiety. It’s exactly because you don’t know what will happen that you’re anxious. You wonder if your worst nightmare will come true or not. Might the negative voice be right? Will that bad thing really happen? Here too, we’ve all had to face this uncertainty and in a way say, “You know what? Whatever happens it’s OK. Show me what you’ve got!” This is the best way to accept and even embrace the uncertainty.”
― Geert Verschaeve, Badass Ways to End Anxiety & Stop Panic Attacks!: A counterintuitive approach to recover and regain control of your life