“The uncertainty is the reason you have been avoiding that what gives you anxiety. It’s exactly because you don’t know what will happen that you’re anxious. You wonder if your worst nightmare will come true or not. Might the negative voice be right? Will that bad thing really happen? Here too, we’ve all had to face this uncertainty and in a way say, “You know what? Whatever happens it’s OK. Show me what you’ve got!” This is the best way to accept and even embrace the uncertainty.”