Benedicte Mai Lerche

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Benedicte Mai Lerche

Goodreads Author


Born
Copenhagen, Denmark
Website

Genre

Member Since
July 2023

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Hello, I'm Benedicte Mai Lerche MSc PhD

Education:
My educational background includes a Master of Science in Biochemistry from the University of Copenhagen and a Ph.D. in Chemical and Biochemical Engineering from the Technical University of Denmark.

My Aim:
I help you heal your metabolism and balance your hormones by employing the groundbreaking health research of the late thyroid expert Dr. Ray Peat. His health philosophy has helped me and so many others overcome low thyroid function and hormonal imbalances.

My Books:
My Amazon Book series titled "Healing Metabolism" delves into metabolic health and a variety of Dr. Ray Peat's most important health principles.

Website:
Through my website (https://biochemnordic.com/) I offer personalized video c
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Average rating: 4.4 · 48 ratings · 4 reviews · 4 distinct worksSimilar authors
How I Overcame Hypothyroidi...

4.43 avg rating — 35 ratings11 editions
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How To Boost Metabolism Wit...

4.36 avg rating — 11 ratings3 editions
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Test Your Thyroid Function:...

really liked it 4.00 avg rating — 2 ratings2 editions
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Test Your Thyroid Function:...

0.00 avg rating — 0 ratings
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* Note: these are all the books on Goodreads for this author. To add more, click here.

A Thyroid friendly Dessert

As a thyroid patient seeking the best diet to support your thyroid function, you might wonder whether sweets and sugar are okay. The good news is that a cup of hot chocolate with marshmallows can actually be a thyroid-friendly dessert — and in this post, you’ll learn why.
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Published on October 31, 2025 07:52

Benedicte’s Recent Updates

Benedicte Mai Lerche wrote a new blog post

A Thyroid friendly Dessert

As a thyroid patient seeking the best diet to support your thyroid function, you might wonder whether sweets and sugar are okay. The good news is that Read more of this blog post »
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How To Boost Metabolism With Food by Benedicte Mai Lerche
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V.S. Ramachandran
“I found myself drawn to biology, with all its frustrating yet fascinating complexities. When I was twelve, I remember reading about axolotls, which are basically a species of salamander that has evolved to remain permanently in the aquatic larval stage. They manage to keep their gills (rather than trading them in for lungs, like salamanders or frogs) by shutting down metamorphosis and becoming sexually mature in the water. I was completely flabbergasted when I read that by simply giving these creatures the “metamorphosis hormone” (thyroid extract) you could make the axolotl revert back into the extinct, land-dwelling, gill-less adult ancestor that it had evolved from. You could go back in time, resurrecting a prehistoric animal that no longer exists anywhere on Earth. I also knew that for some mysterious reason adult salamanders don’t regenerate amputated legs but the tadpoles do. My curiosity took me one step further, to the question of whether an axolotl—which is, after all, an “adult tadpole”—would retain its ability to regenerate a lost leg just as a modern frog tadpole does. And how many other axolotl-like beings exist on Earth, I wondered, that could be restored to their ancestral forms by simply giving them hormones? Could humans—who are after all apes that have evolved to retain many juvenile qualities—be made to revert to an ancestral form, perhaps something resembling Homo erectus, using the appropriate cocktail of hormones? My mind reeled out a stream of questions and speculations, and I was hooked on biology forever. I found mysteries and possibilities everywhere.”
V.S. Ramachandran, The Tell-Tale Brain: A Neuroscientist's Quest for What Makes Us Human

Jerome K. Jerome
“I also think pronunciation of a foreign tongue could be better taught than by demanding from the pupil those internal acrobatic feats that are generally impossible and always useless. This is the sort of instruction one receives: 'Press your tonsils against the underside of your larynx. Then with the convex part of the septum curved upwards so as almost but not quite to touch the uvula try with the tip of your tongue to reach your thyroid. Take a deep breath and compress your glottis. Now without opening your lips say "Garoo".' And when you have done it they are not satisfied.”
Jerome K. Jerome, Three Men on the Bummel

John  Green
“I told Augustus the broad outline of my miracle: diagnosed with Stage IV thyroid cancer when I was thirteen. (I didn’t tell him that the diagnosis came three months after I got my first period. Like: Congratulations! You’re a woman. Now die.)”
John Green, The Fault in Our Stars

“If we added up all of the special ‘avoidance’ diets, no one could eat anything.  Many people are ruining their health by avoiding too many foods.” -Ray Peat”
Matt Stone, Diet Recovery: Restoring Hormonal Health, Metabolism, Mood, and Your Relationship with Food

“According to Dr. Ray Peat, nutritional researcher and biologist, ideal heart rates for a healthy metabolism should range between 75 and 90 bpm. Despite”
Kate Deering, How to Heal Your Metabolism: Stop blaming aging for your slowing metabolism

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This group will enable readers to find books about health, wellness , fitness, weightloss etc. Readers can discuss what they thought about a certain b ...more
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