Jamie Mills's Blog

If you’re reading this post right now there is a good chance you’re considering gastric sleeve. In either case, you’re probably looking for some inspiration and want to see some gastric sleeve before and after photos.  Hi, I’m Jamie! I’m a registered dietitian who specializes in bariatric surgery. I also had the gastric sleeve (aka […]

The post Gastric Sleeve Before and After (20+ Photos!)  first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post Gastric Sleeve Before and After (20+ Photos!)  appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

Wondering “Why can’t we eat crackers after bariatric bypass surgery?” If you’ve had gastric bypass (RNY) surgery, or any weight loss surgery, there’s a good chance that prior to surgery you were handed a binder or a packet with a generic diet plan. In that plan there’s probably a list of “never again” foods.  And […]

The post Why can’t we eat crackers after bariatric bypass surgery? first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post Why can’t we eat crackers after bariatric bypass surgery? appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

If you’re reading this you may be wondering “What should my gastric sleeve meal size be?”  Hi! I’m Jamie! I’m a bariatric dietitian who also had weight loss surgery! I had the gastric sleeve back in 2017. Now, I help other bariatric patients navigate their nutrition post-op so they can hit their weight loss goals!  […]

The post Gastric Sleeve Meal Size  first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post Gastric Sleeve Meal Size  appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

You started semaglutide because you heard so many incredible things about these “magical” GLP-1 medications. Your hopes were high, since everyone you know just raves about how Ozempic and Wegovy are changing their lives when it comes to getting the scale to move. Except you’re wondering “Have I been lied to?” or “Am I broken?” […]

The post Not losing weight on semaglutide?  first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post Not losing weight on semaglutide?  appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

Have you been told you need to take chewable calcium citrate supplements after weight loss surgery?  Hi! I’m Jamie! I’m a bariatric dietitian who also had weight loss surgery! I had the gastric sleeve back in 2017 and now I help other bariatric patients navigate their nutrition post-op so they can hit their weight loss […]

The post 5 Chewable Calcium Citrate Options first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post 5 Chewable Calcium Citrate Options appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

If you’re in the beginning stages of starting your bariatric journey you’re probably wondering, how much is gastric sleeve? Cost is a huge factor and potentially a pretty big barrier to being able to have weight loss surgery.  Hi! I’m Jamie. I’m a registered dietitian who had the gastric sleeve back in 2017. I now […]

The post How Much is Gastric Sleeve?  first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post How Much is Gastric Sleeve?  appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

A stall/plateau It is a natural response of your body adjusting to the rapid changes its undergoing. A plateau/stall is when your body weight does not change for an extended period of time (like 2+ months). A couple of weeks with little to no weight loss is NORMAL on a bariatric journey! This is when […]

The post What’s a stall after WLS and how do you know if you’re in one? first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

If you’re reading this there’s a good chance you’ve either had gastric bypass OR you’re thinking about having it. In either case, let me just say, congratulations! Choosing to have weight loss surgery is a huge step in overcoming your struggles with weight. I know, because I’ve had weight loss surgery too! But you’re probably […]

The post What Can You NEVER Eat Again After Gastric Bypass?   first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post What Can You NEVER Eat Again After Gastric Bypass?   appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

After much care and thought you’ve FINALLY pulled the plug and decided to get on Mounjaro. And while you’re so stoked to hit your weight loss goals and manage your blood sugars, you’re realizing that even with this new tool in your tool belt you have no idea what to eat! Which is why you […]

The post Mounjaro Diet Plan PDF first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post Mounjaro Diet Plan PDF appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

So you’re on semaglutide and ready to start losing weight. Now what? You know you need to eat accordingly if you want to lose weight and minimize side effects while on semaglutide but you have no idea where to start, what to eat, or how to change your diet in order to hit your goals. Here’s […]

The post Semaglutide Diet Plan PDF From a Registered Dietitian first appeared on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.

The post Semaglutide Diet Plan PDF From a Registered Dietitian appeared first on The Sleeved Dietitian LLC | Bariatric Dietitian & Coach.