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Esther Blum
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Esther Blum isn't a Goodreads Author
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20 Pink Christmas Nails Ideas 2025
Winter softens everything it touches — even pink. There’s a gentleness to the color this season, like rose light spilling across freshly fallen snow or …
The post 20 Pink Christmas Nails Ideas 2025 appeared first on Living Gorgeous.
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More books by Esther Blum…
“What happens to the gut during menopause? With estrogen decline, there is… •Increased gut permeability •Bloating, constipation, reflux •Less bile production to help us break down fats and detoxify estrogen •IBS symptoms •Thinning of the mucosal lining of the gut due to estrogen decline •Decreased calcium absorption (rapid bone loss)”
― See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
― See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
“So yes, women can train and eat just like men, and many will do wonderfully with that approach. However, many more and perhaps most, will not.”
― See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
― See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
“(You don’t have to succumb to your genetics, by the way...genetics may be the gun, but your environment pulls the trigger!) Your lifestyle will have a much greater effect on how your genes express themselves.”
― See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
― See ya later, Ovulator!: Mastering Menopause with Nutrition, Hormones, and Self-Advocacy
Topics Mentioning This Author
| topics | posts | views | last activity | |
|---|---|---|---|---|
| 2026 Reading Chal...: Liz K's 2014 Reads | 6 | 141 | Aug 19, 2014 05:35AM | |
The Seasonal Read...:
Winter 2014 Completed Tasks: Do Not Delete Posts
|
4134 | 772 | Mar 11, 2015 04:43AM |
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