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Lisa Varadi

Goodreads Author

Website

http://www.insomniahelp.ca

Member Since

April 2019

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Lisa received her bachelor's degree in Human Biology from the University of Toronto in 2001. She then completed her four year doctorate at the Canadian College of Naturopathic Medicine in 2005.
Lisa is the author of Sleep: The Secrets of Slumber and The Insomnia Diet. She has been featured in numerous publications and is frequently invited to speak to various groups and organizations. Lisa currently operates a practice with a focus on the management of Insomnia.

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Lisa Varadi’s books

Average rating: 3.52 · 118 ratings · 17 reviews · 5 distinct works • Similar authors

	Sleep: The Secrets of Slumber 3.49 avg rating — 113 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Duerma really liked it 4.00 avg rating — 4 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	The Insomnia Diet it was amazing 5.00 avg rating — 1 rating — published 2010	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Duerma 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Sleep by Lisa Varadi (Goodreads Author), Unknown Author 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Lisa Varadi's Blog

A Good Night's Sleep May Be Your Ticket To Weight Loss

Sleep has so many benefits that it is no surprise to learn that it may help you lose those stubborn extra pounds. A lack of sleep increases the level of the hunger hormone ghrelin, which can cause you to take in some extra calories. Sleep deprivation can also increase your cravings for sweets and other unhealthy foods.

Sleep also helps you maintain a healthy weight by giving you the energy to be ac Read more of this blog post »

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